Mon 6th Jul 2020 at 10:00am by BearLegs

Walk > General

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Time
1:02:35
Miles
3.32
Min/mi
18:51
Stride(cm)
74
Cals
292
Cadence
116
BPM
97
%MHR
60.8
B/mi
1835
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 91/128bpm 85cal 60/66rpm 3.23/0mph
2) 1m - 15:58(15:58/m) 103/119bpm 88cal 62/64rpm 3.76/0mph
3) 1m - 19:14(19:14/m) 96/111bpm 88cal 58/78rpm 3.12/0mph
4) 0.32m - 8:47(27:34/m) 104/130bpm 31cal 53/78rpm 2.18/0mph

18:36 15:58 19:14 8:47

Pace

18%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11 +6	17:32	77 60-96	1350	118 94-132	0/5
0.25	4:25	2:14	17:48	87 78-97	1549	120 118-124	1/6
0.38	6:34	2:09	17:12	72 65-77	1238	122 120-124	0/23
0.50	8:39	2:05	16:37	76 65-87	1263	118 110-122	16/10
0.63	15:50	7:12 +3:52	57:34	84 58-99	4835	109 104-122	13/5
0.75	18:18	2:27	19:40	110 86-126	2163	118 110-122	10/0
0.88	21:01	2:43 +36	21:42	110 99-118	2387	122 114-126	4/0
1.00	23:09	2:08	17:07	113 105-118	1935	123 118-126	8/0
1.13	25:15	2:06	16:50	111 106-118	1868	122 112-126	1/1
1.25	27:22	2:07 +5	16:57	105 102-109	1780	124 122-126	2/0
1.38	29:21	1:59	15:48	104 102-108	1643	124 122-126	1/1
1.50	31:13	1:52	14:55	102 100-103	1522	123 122-126	0/3
1.63	33:10	1:57	15:34	100 97-105	1557	124 122-126	0/3
1.75	35:11	2:01	16:11	97 95-99	1570	123 120-126	0/6
1.88	37:10	1:59	15:50	100 93-110	1584	123 122-124	2/4
2.00	39:12	2:02	16:18	103 98-108	1679	123 120-126	1/2
2.13	41:14	2:02	16:14	102 94-108	1655	123 118-128	1/4
2.25	43:12	1:58	15:43	108 105-111	1698	123 122-124	1/1
2.38	45:13	2:01	16:08	103 98-108	1662	124 120-126	0/6
2.50	47:16	2:03	16:23	98 95-102	1606	124 120-128	0/5
2.63	49:49	2:33 +15	20:27	98 93-104	2004	115 112-126	0/8
2.75	52:35	2:47 +16	22:13	90 85-94	1999	110 106-116	0/25
2.88	55:47	3:12	25:32	86 81-91	2196	107 90-118	4/17
3.00	58:57	3:10	25:19	93 84-101	2355	99 92-108	8/6
3.13	1:01:43	2:46	22:06	113 99-130	2497	105 98-112	5/8
3.25	1:07:19	5:37 +2:02	44:52	106 94-124	4756	110 90-156	2/26
3.32	1:18:16	10:57 +8:30	2:39:34	94 88-100	15000	107 88-114	1/19

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	23:52
24 22.4%	25:22
See your biggest climbs

Cadence

116 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:44	15:34	More
1km	9:41	15:35	More
Mile	15:47	15:47	More
5k	1:01:14	19:43	More

Predictions

Dist	Time	Per Mile

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