Mon 6th Jul 2020 at 4:00pm by gump

Run > General

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Time
1:04:14
Miles
8.13
Min/mi
7:54
Pacing
83%
WAVA
62.53
Stride(cm)
116
Cals
735
Cadence
175
BPM
131
%MHR
77.7
B/mi
1032
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 126/136bpm 109cal 6.74/7.62mph
2) 1m - 8:03(8:03/m) 129/133bpm 99cal 7.45/7.85mph
3) 1m - 8:04(8:04/m) 134/139bpm 103cal 7.44/8.43mph
4) 1m - 7:48(7:48/m) 132/142bpm 93cal 7.7/8.33mph
5) 1m - 7:41(7:41/m) 129/138bpm 78cal 7.81/8.25mph
6) 1m - 7:49(7:49/m) 135/143bpm 93cal 7.68/8.47mph
7) 1m - 7:33(7:33/m) 132/145bpm 76cal 7.95/8.75mph
8) 1m - 7:27(7:27/m) 133/146bpm 77cal 8.05/8.35mph
9) 0.13m - 55(7:14/m) 128/130bpm 7cal 8.3/8.39mph

8:54 8:03 8:04 7:48 7:41 7:49 7:33 7:27 55

Pin Map

0mi in 0

Pace

18%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	119 75-134	1187	173 168-178	5/6
0.50	4:40	2:11	8:43	124 111-133	1081	175 170-176	6/0
0.75	6:48	2:08	8:32	126 115-136	1075	175 172-178	3/3
1.00	8:54	2:06	8:22	130 126-134	1088	173 170-176	0/11
1.25	10:59	2:05	8:22	130 128-132	1087	177 174-180	11/1
1.50	12:57	1:58	7:52	128 123-131	1008	177 174-180	1/2
1.75	14:58	2:01	8:03	129 125-133	1039	178 174-188	1/6
2.00	16:57	1:59	7:55	129 124-132	1021	178 174-180	4/3
2.25	19:01	2:04	8:16	134 128-138	1107	177 170-180	6/3
2.50	21:02	2:02	8:06	133 126-138	1078	177 174-180	4/6
2.75	23:04	2:01	8:05	134 129-139	1083	178 174-182	8/2
3.00	25:01	1:58	7:51	135 132-138	1060	171 88-178	4/6
3.25	26:58	1:57	7:46	130 119-142	1010	172 88-178	2/4
3.50	28:54	1:56	7:43	133 130-135	1025	176 172-178	2/1
3.75	30:52	1:59	7:56	133 130-137	1054	176 172-180	3/1
4.00	32:49	1:56	7:46	133 129-138	1033	174 170-178	2/10
4.25	35:15	2:26 +32	9:46	131 115-138	1279	175 124-182	4/3
4.50	37:15	1:59	7:57	128 120-137	1017	176 174-180	7/1
4.75	39:09	1:55	7:40	126 121-131	965	176 172-178	1/3
5.00	41:02	1:53	7:31	131 128-136	985	177 174-180	4/4
5.25	42:58	1:56	7:44	135 130-143	1045	177 170-182	2/6
5.50	44:59	2:01	8:02	136 132-140	1093	173 92-180	8/8
5.75	46:52	1:53	7:33	136 131-140	1026	178 176-180	3/2
6.00	48:51	1:59	7:57	135 128-141	1073	177 172-180	6/6
6.25	50:41	1:50	7:18	135 131-139	986	177 174-180	2/4
6.50	53:18	2:37 +44	10:30	127 119-137	1333	176 118-182	6/5
6.75	55:17	1:59	7:54	128 125-133	1012	178 174-182	3/1
7.00	57:09	1:52	7:28	136 126-144	1015	169 88-180	3/8
7.25	59:01	1:52	7:27	139 135-142	1036	172 88-178	2/4
7.50	1:00:53	1:52	7:30	136 128-146	1019	177 174-182	9/2
7.75	1:02:45	1:52	7:26	131 127-136	974	176 174-180	1/2
8.00	1:04:36	1:51	7:26	128 125-131	951	178 170-180	4/5
8.13	1:05:31	55	7:16	128 126-130	931	176 172-180	3/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 11m, Flat prediction 1:04:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	8.1	1:03:41	7:54
Walk	2.0	99	0.1	1:18	17:59
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.47%	More
800m	3:39	7:21	53.97%	More
1km	4:35	7:22	56.07%	More
Mile	7:25	7:25	58.86%	More
5k	24:20	7:50	61.01%	More
5 miles	39:30	7:54	61.24%	More
10k	49:15	7:56	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	23:10	7:27	64.08
5M	38:22	7:40	63.05
10km	48:18	7:46	62.57
10M	1:20:00	8:00	62.46
Half	1:46:30	8:08	61.62
20M	2:46:47	8:20	62.35
Mara	3:42:03	8:29	62.44

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