Mon 6th Jul 2020 at 4:00pm by johnnyboy
Run > General
-
Time
45:19
-
Miles
1.96
-
Min/mi
23:07
-
Pacing
68%
-
WAVA
21.88
-
Stride(cm)
62
-
Cals
237
-
Cadence
113
-
BPM
111
-
%MHR
64.8
-
B/mi
2561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:30(20:07/m) 111/145bpm 72cal 2.98/3.53mph
2) 0.62m - 15:37(25:07/m) 121/145bpm 78cal 2.39/3.05mph
3) 0.62m - 14:53(23:57/m) 105/121bpm 76cal 2.51/3.34mph
4) 0.09m - 2:20(25:31/m) 94/104bpm 11cal 2.35/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:18 |
109 91-124 |
2431 |
121 102-228 |
0.13 |
2:37 |
1:13 |
19:30 |
108 105-113 |
2107 |
112 108-114 |
0.19 |
3:42 |
1:05 |
17:16 |
101 95-109 |
1744 |
112 108-116 |
0.25 |
4:50 |
1:09 |
18:17 |
114 106-123 |
2084 |
115 114-118 |
0.31 |
5:57 |
1:07 |
17:58 |
113 109-120 |
2030 |
113 110-116 |
0.38 |
7:09 |
1:12 |
19:09 |
106 103-109 |
2030 |
111 106-116 |
0.44 |
8:18 |
1:09 |
18:27 |
113 105-120 |
2086 |
112 108-114 |
0.50 |
9:36 |
1:17 |
20:35 |
115 113-116 |
2368 |
113 110-116 |
0.56 |
11:01 |
1:25 |
22:45 |
113 111-116 |
2571 |
116 108-120 |
0.63 |
12:35 |
1:34 |
24:57 |
126 109-145 |
3145 |
116 106-120 |
0.69 |
14:00 |
1:26 |
22:50 |
128 121-139 |
2924 |
113 108-120 |
0.75 |
15:25 |
1:24 |
22:28 |
122 121-124 |
2741 |
116 108-120 |
0.81 |
16:56 |
1:32 |
24:25 |
121 118-124 |
2954 |
109 102-118 |
0.88 |
19:06 |
2:10 |
34:39 |
119 110-126 |
4123 |
120 120-120 |
0.94 |
20:45 |
1:39 |
26:27 |
118 116-123 |
3122 |
112 104-120 |
1.00 |
22:12 |
1:27 |
23:06 |
117 114-119 |
2704 |
107 106-108 |
1.06 |
23:40 |
1:28 |
23:35 |
123 120-126 |
2900 |
102 92-118 |
1.13 |
25:21 |
1:40 |
26:45 |
125 123-126 |
3344 |
119 118-120 |
1.19 |
26:44 |
1:23 |
22:15 |
123 122-125 |
2736 |
108 104-114 |
1.25 |
28:13 |
1:29 |
23:49 |
117 113-123 |
2786 |
110 98-120 |
1.31 |
29:31 |
1:18 |
20:43 |
117 112-119 |
2424 |
106 104-108 |
1.38 |
30:44 |
1:13 |
19:26 |
111 106-116 |
2157 |
108 106-112 |
1.44 |
32:00 |
1:16 |
20:18 |
112 110-114 |
2274 |
111 110-114 |
1.50 |
33:07 |
1:07 |
17:49 |
115 113-116 |
2049 |
110 108-112 |
1.56 |
34:25 |
1:18 |
20:48 |
114 111-118 |
2372 |
110 108-112 |
1.63 |
35:46 |
1:21 |
21:33 |
113 107-118 |
2434 |
111 108-114 |
1.69 |
37:04 |
1:18 |
20:48 |
108 105-110 |
2247 |
114 104-120 |
1.75 |
38:18 |
1:14 |
19:47 |
107 102-111 |
2117 |
110 106-120 |
1.81 |
39:29 |
1:11 |
18:59 |
102 99-103 |
1937 |
117 106-120 |
1.88 |
43:10 |
3:41 |
58:55 |
85 68-105 |
5009 |
115 106-120 |
1.94 |
44:46 |
1:36 |
25:42 |
92 69-104 |
2364 |
113 106-122 |
1.96 |
45:20 |
34 |
30:44 |
95 94-95 |
2919 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.4 |
228 |
0 |
10 |
18:26 |
Walk |
98.7 |
112 |
1.9 |
44:44 |
22:59 |
Still |
1.0 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:29 |
18:02 |
19.90% |
More |
800m |
9:22 |
18:52 |
22.79% |
More |
1km |
12:25 |
19:59 |
22.43% |
More |
Mile |
22:06 |
22:06 |
21.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:12 |
22:12 |
21.34 |
5km |
1:13:51 |
23:46 |
21.87 |
5M |
2:02:17 |
24:27 |
21.60 |
10km |
2:33:58 |
24:47 |
21.47 |
10M |
4:14:57 |
25:30 |
21.49 |
Half |
5:39:27 |
25:55 |
21.21 |
20M |
8:51:34 |
26:35 |
21.47 |
Mara |
11:47:44 |
27:01 |
21.50 |
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