Mon 6th Jul 2020 at 4:00pm by johnnyboy

Run > General

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Time
45:19
Miles
1.96
Min/mi
23:07
Pacing
68%
WAVA
21.88
Stride(cm)
62
Cals
237
Cadence
113
BPM
111
%MHR
64.8
B/mi
2561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:07/m) 111/145bpm 72cal 2.98/3.53mph
2) 0.62m - 15:37(25:07/m) 121/145bpm 78cal 2.39/3.05mph
3) 0.62m - 14:53(23:57/m) 105/121bpm 76cal 2.51/3.34mph
4) 0.09m - 2:20(25:31/m) 94/104bpm 11cal 2.35/3.51mph

12:30 15:37 14:53 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	109 91-124	2431	121 102-228
0.13	2:37	1:13	19:30	108 105-113	2107	112 108-114
0.19	3:42	1:05	17:16	101 95-109	1744	112 108-116
0.25	4:50	1:09	18:17	114 106-123	2084	115 114-118
0.31	5:57	1:07	17:58	113 109-120	2030	113 110-116
0.38	7:09	1:12	19:09	106 103-109	2030	111 106-116
0.44	8:18	1:09	18:27	113 105-120	2086	112 108-114
0.50	9:36	1:17	20:35	115 113-116	2368	113 110-116
0.56	11:01	1:25	22:45	113 111-116	2571	116 108-120
0.63	12:35	1:34	24:57	126 109-145	3145	116 106-120
0.69	14:00	1:26	22:50	128 121-139	2924	113 108-120
0.75	15:25	1:24	22:28	122 121-124	2741	116 108-120
0.81	16:56	1:32	24:25	121 118-124	2954	109 102-118
0.88	19:06	2:10	34:39	119 110-126	4123	120 120-120
0.94	20:45	1:39	26:27	118 116-123	3122	112 104-120
1.00	22:12	1:27	23:06	117 114-119	2704	107 106-108
1.06	23:40	1:28	23:35	123 120-126	2900	102 92-118
1.13	25:21	1:40	26:45	125 123-126	3344	119 118-120
1.19	26:44	1:23	22:15	123 122-125	2736	108 104-114
1.25	28:13	1:29	23:49	117 113-123	2786	110 98-120
1.31	29:31	1:18	20:43	117 112-119	2424	106 104-108
1.38	30:44	1:13	19:26	111 106-116	2157	108 106-112
1.44	32:00	1:16	20:18	112 110-114	2274	111 110-114
1.50	33:07	1:07	17:49	115 113-116	2049	110 108-112
1.56	34:25	1:18	20:48	114 111-118	2372	110 108-112
1.63	35:46	1:21	21:33	113 107-118	2434	111 108-114
1.69	37:04	1:18	20:48	108 105-110	2247	114 104-120
1.75	38:18	1:14	19:47	107 102-111	2117	110 106-120
1.81	39:29	1:11	18:59	102 99-103	1937	117 106-120
1.88	43:10	3:41	58:55	85 68-105	5009	115 106-120
1.94	44:46	1:36	25:42	92 69-104	2364	113 106-122
1.96	45:20	34	30:44	95 94-95	2919	-

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	228	0	10	18:26
Walk	98.7	112	1.9	44:44	22:59
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	19.90%	More
800m	9:22	18:52	22.79%	More
1km	12:25	19:59	22.43%	More
Mile	22:06	22:06	21.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:12	22:12	21.34
5km	1:13:51	23:46	21.87
5M	2:02:17	24:27	21.60
10km	2:33:58	24:47	21.47
10M	4:14:57	25:30	21.49
Half	5:39:27	25:55	21.21
20M	8:51:34	26:35	21.47
Mara	11:47:44	27:01	21.50

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