-
Time
25:36
-
Miles
1.26
-
Min/mi
20:19
-
Stride(cm)
63
-
Cals
100
-
Cadence
126
-
BPM
92
-
%MHR
54
-
B/mi
1875
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:31(18:32/m) 92/108bpm 46cal 62/73rpm 3.24/4.34mph
2) 0.62m - 13:40(21:59/m) 93/131bpm 53cal 54/68rpm 2.73/4.13mph
3) 0.02m - 25(25:46/m) 100/102bpm 1cal 14/60rpm 2.33/2.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 +9
|
21:45 |
95 91-98 |
2066 |
134 132-138 |
0.13 |
2:28 |
1:07 |
17:48 |
86 82-90 |
1530 |
130 126-132 |
0.19 |
3:54 |
1:25 |
22:47 |
90 82-96 |
2051 |
131 128-136 |
0.25 |
7:46 |
3:52 +2:31
|
1:01:52 |
84 71-91 |
5197 |
124 118-136 |
0.31 |
8:57 |
1:11 |
18:57 |
93 88-98 |
1762 |
132 130-136 |
0.38 |
9:59 |
1:02 |
16:37 |
96 89-106 |
1594 |
134 128-146 |
0.44 |
11:03 |
1:04 |
16:57 |
99 95-102 |
1678 |
135 132-136 |
0.50 |
12:08 |
1:05 |
17:22 |
95 89-100 |
1649 |
129 126-132 |
0.56 |
13:12 |
1:04 |
17:02 |
90 86-92 |
1532 |
132 128-134 |
0.63 |
14:21 |
1:09 |
18:28 |
90 88-93 |
1662 |
131 128-136 |
0.69 |
16:15 |
1:54 +32
|
30:26 |
86 84-88 |
2618 |
122 116-128 |
0.75 |
17:27 |
1:12 |
19:07 |
90 88-91 |
1721 |
124 118-134 |
0.81 |
18:41 |
1:15 |
19:55 |
90 87-91 |
1792 |
123 108-130 |
0.88 |
20:11 |
1:30 |
23:58 |
87 82-90 |
2084 |
119 112-124 |
0.94 |
21:40 |
1:28 |
23:36 |
89 87-93 |
2100 |
120 114-124 |
1.00 |
23:08 |
1:28 |
23:28 |
88 84-91 |
2065 |
117 106-128 |
1.06 |
25:48 |
2:40 +1:36
|
42:47 |
88 73-96 |
3765 |
126 116-136 |
1.13 |
27:14 |
1:26 |
22:51 |
95 88-99 |
2170 |
128 124-134 |
1.19 |
28:21 |
1:08 |
18:02 |
105 103-106 |
1894 |
127 122-130 |
1.25 |
30:08 |
1:47 |
28:28 |
112 100-130 |
3189 |
120 120-120 |
1.26 |
30:24 |
16 |
28:40 |
98 97-100 |
2809 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
9:13 |
18:32 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
21:55 |
21:55 |
More |
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