Mon 6th Jul 2020 at 10:00am by Lesley C

Walk > General

rain
breezy

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Time
1:08:35
Miles
3.68
Min/mi
18:38
Stride(cm)
70
Cals
291
Cadence
123
BPM
98
%MHR
57.6
B/mi
1835
Asc(m)
85
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 89/103bpm 78cal 2/63rpm
2) 1m - 18:45(18:45/m) 102/119bpm 82cal 3/64rpm
3) 1m - 18:34(18:34/m) 93/118bpm 76cal 5/76rpm
4) 0.68m - 12:29(18:16/m) 112/127bpm 55cal 3/63rpm

18:48 18:45 18:34 12:29

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	90 79-101	1800	119 116-122	2/2
0.25	4:46	2:16	18:06	84 83-88	1521	-	0/5
0.38	7:25	2:40	21:16	89 81-97	1893	-	1/2
0.50	9:38	2:13	17:42	95 90-99	1682	-	2/0
0.63	11:53	2:15	17:57	88 84-93	1580	-	0/1
0.75	14:10	2:17	18:18	87 83-89	1592	-	0/1
0.88	16:27	2:17	18:18	88 85-94	1610	-	0/2
1.00	18:48	2:21	18:48	92 88-95	1729	123 118-126	1/2
1.13	21:06	2:18	18:21	99 92-110	1816	128 128-128	10/0
1.25	23:19	2:14	17:50	112 108-117	1997	-	12/0
1.38	25:32	2:12	17:37	114 111-118	2008	123 122-124	7/0
1.50	27:45	2:14	17:50	114 109-118	2033	-	7/0
1.63	29:59	2:14	17:48	111 105-116	1976	-	6/0
1.75	32:14	2:15	18:01	91 83-106	1640	126 124-128	1/9
1.88	35:10	2:56	23:26	84 78-92	1968	-	4/9
2.00	37:34	2:24	19:14	102 85-117	1961	-	14/0
2.13	39:46	2:12	17:35	101 92-114	1776	124 124-124	0/4
2.25	41:57	2:12	17:32	89 85-94	1561	114 114-114	0/5
2.38	44:14	2:17	18:17	84 79-89	1535	121 118-122	0/11
2.50	46:29	2:14	17:55	86 83-92	1541	120 120-120	0/7
2.63	49:17	2:49	22:28	86 82-91	1932	-	0/13
2.75	51:28	2:10	17:24	97 91-103	1687	123 122-124	1/3
2.88	53:51	2:23	19:07	102 94-117	1950	140 128-152	2/0
3.00	56:07	2:16	18:08	98 92-109	1777	114 114-114	1/0
3.13	58:19	2:11	17:32	102 94-111	1788	-	1/0
3.25	1:00:31	2:12	17:39	106 96-120	1872	122 122-122	0/1
3.38	1:02:43	2:12	17:38	115 99-122	2027	124 122-126	0/2
3.50	1:05:07	2:24	19:12	115 100-122	2208	-	3/0
3.63	1:07:30	2:23	19:03	121 114-127	2305	-	5/1
3.68	1:08:35	1:05	18:56	114 110-123	2159	119 118-120	1/1

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.6%	18:45
18 5.9%	17:36
See your biggest climbs

Cadence

123 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:45	17:37	More
1km	11:03	17:46	More
Mile	18:02	18:02	More
5k	57:16	18:26	More

Predictions

Dist	Time	Per Mile

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