Mon 6th Jul 2020 at 2:00pm by Leigh Steere

Run > General

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Time
50:43
Miles
5.01
Min/mi
10:07
Pacing
70%
WAVA
54.35
Stride(cm)
91
Cals
635
Cadence
175
BPM
151
%MHR
88.2
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 145/159bpm 127cal 5.69/0mph
2) 1m - 10:36(10:36/m) 151/160bpm 133cal 5.66/0mph
3) 1m - 9:57(9:57/m) 151/162bpm 124cal 6.04/0mph
4) 1m - 9:34(9:34/m) 148/162bpm 116cal 6.27/0mph
5) 1m - 9:55(9:55/m) 160/180bpm 133cal 6.05/0mph
6) 0.01m - 9(13:43/m) 176/177bpm 2cal 4.38/0mph

10:33 10:36 9:57 9:34 9:55 9

Pace

19%

14%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	131 86-149	1344	173 168-182
0.50	5:02	2:28	9:52	146 143-150	1441	174 170-176
0.75	7:53	2:51	11:23	153 143-159	1741	168 118-176
1.00	11:31	3:39	14:36	147 130-158	2145	169 118-188
1.25	14:49	3:18	13:11	153 136-159	2017	170 116-188
1.50	17:33	2:43	10:54	149 145-154	1624	173 118-180
1.75	21:07	3:34	14:15	149 141-156	2124	177 170-190
2.00	23:32	2:26	9:44	154 143-160	1498	177 172-184
2.25	25:54	2:22	9:27	154 152-156	1456	177 172-184
2.50	28:27	2:32	10:10	150 138-155	1524	174 118-186
2.75	31:28	3:01	12:04	150 134-155	1810	181 172-186
3.00	35:19	3:51	15:24	150 137-162	2310	175 112-190
3.25	38:40	3:22	13:27	154 146-162	2071	174 84-196
3.50	41:51	3:10	12:42	145 133-157	1841	179 118-188
3.75	44:37	2:46	11:06	146 132-154	1620	180 174-188
4.00	47:26	2:48	11:13	145 134-152	1626	182 118-188
4.25	49:50	2:25	9:40	155 148-161	1498	173 102-186
4.50	52:33	2:42	10:50	157 149-163	1701	173 116-184
4.75	55:08	2:36	10:22	158 151-171	1638	176 116-188
5.00	57:29	2:20	9:22	169 159-180	1583	179 172-182
5.01	57:35	6	16:25	176 175-177	2891	177 176-180

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	4.9	52:46	10:52
Walk	8.2	116	0.1	4:43	31:41
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.60%	More
800m	4:45	9:34	45.69%	More
1km	5:57	9:34	47.61%	More
Mile	10:00	10:00	48.21%	More
5k	34:58	11:15	48.20%	More
5 miles	57:27	11:29	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	30:34	9:50	55.13
5M	50:37	10:07	54.37
10km	1:03:43	10:15	54.09
10M	1:45:31	10:33	53.84
Half	2:20:29	10:43	52.83
20M	3:40:00	11:00	53.13
Mara	4:52:54	11:11	52.87

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