Mon 6th Jul 2020 at 2:00pm by EvilPixie

Walk > General

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Time
10:00
Miles
0.49
Min/mi
20:24
Stride(cm)
66
Cals
61
Cadence
120
BPM
112
%MHR
56
B/mi
2287
Asc(m)
25
Hillscore
1
Surface
Road

4:54 400m

Notes & Comments

Split Summary
===
1) 0.49m - 10:00(20:20/m) 112/124bpm 61cal 52/64rpm 2.95/4.61mph

10:00

Pace

13%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	112 109-116	2039	122 116-128	3/1
0.13	2:20	1:11	19:00	110 107-113	2090	120 118-124	3/1
0.19	3:34	1:14	19:44	110 107-112	2171	121 118-122	2/2
0.25	5:09	1:35	25:21	111 108-118	2813	120 116-122	1/1
0.31	6:26	1:18	20:45	114 107-124	2366	120 98-124	2/7
0.38	7:47	1:21	21:32	117 110-121	2520	115 102-124	10/0
0.44	8:52	1:05	17:25	113 111-115	1968	120 116-122	3/1
0.49	10:00	1:08	20:47	111 109-113	2308	119 114-122	0/1

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	19:38
See your biggest climbs

Cadence

120 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More

Predictions

Dist	Time	Per Mile

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