Mon 6th Jul 2020 at 2:00pm by Ed

Run > General

Follow User
0 👍

Time
10:28
Miles
1.30
Min/mi
8:03
Pacing
91%
WAVA
48.64
Stride(cm)
109
Cals
145
Cadence
183
BPM
142
%MHR
82.9
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 143/153bpm 113cal 7.29/8.16mph
2) 0.3m - 2:14(7:28/m) 151/155bpm 32cal 8.04/8.6mph

8:14 2:14

Pace

19%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	102 76-135	947	183 114-194
0.13	1:09	34	8:59	141 137-144	1268	186 184-188
0.19	1:40	32	8:24	146 145-147	1227	183 182-184
0.25	2:15	35	9:14	145 143-146	1340	183 182-184
0.31	2:45	30	8:02	144 143-145	1156	183 182-184
0.38	3:15	31	8:08	143 141-144	1163	182 182-182
0.44	3:47	32	8:27	145 143-147	1225	182 180-184
0.50	4:21	34	9:08	147 145-150	1343	183 182-184
0.56	4:49	28	7:31	149 147-150	1121	182 182-184
0.63	5:17	28	7:23	149 148-150	1099	184 182-184
0.69	5:49	32	8:29	148 147-150	1257	184 176-188
0.75	6:21	32	8:26	148 147-149	1249	184 182-188
0.81	6:50	29	7:52	152 150-153	1195	184 182-186
0.88	7:18	28	7:21	149 148-151	1096	184 182-186
0.94	7:46	29	7:37	148 147-148	1126	183 182-184
1.00	8:14	28	7:32	148 146-148	1115	184 182-184
1.06	8:43	28	7:31	149 148-149	1119	183 182-184
1.13	9:09	26	6:59	150 150-150	1048	184 182-184
1.19	9:39	31	8:10	151 148-153	1233	185 184-188
1.25	10:06	26	7:03	154 152-155	1086	184 182-186
1.30	10:29	23	8:00	151 150-153	1209	182 182-182

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	1.3	10:26	8:04
Walk	0.5	114	0	3	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.68%	More
800m	3:43	7:29	45.27%	More
1km	4:44	7:38	46.53%	More
Mile	7:50	7:50	48.56%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	27:32	8:52
5M	46:41	9:20
10km	59:25	9:34
10M	1:40:46	10:05
Half	2:15:59	10:23
20M	3:37:30	10:53
Mara	4:53:32	11:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry