Mon 6th Jul 2020 at 1:00pm by icemaiden
Walk > General
-
Time
9:21
-
Miles
0.55
-
Min/mi
17:00
-
Stride(cm)
77
-
Cals
41
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 9:21(17:07/m) 41cal 61/71rpm 3.5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:35 |
122 116-138 |
0.13 |
2:09 |
1:10 |
18:46 |
119 116-138 |
0.19 |
3:09 |
1:00 |
16:00 |
122 116-130 |
0.25 |
4:09 |
1:01 |
16:11 |
123 116-130 |
0.31 |
5:10 |
1:01 |
16:16 |
121 116-132 |
0.38 |
6:12 |
1:01 |
16:21 |
127 122-136 |
0.44 |
7:14 |
1:03 |
16:40 |
131 124-142 |
0.50 |
8:18 |
1:04 |
16:59 |
119 116-130 |
0.54 |
9:20 |
1:02 |
23:50 |
118 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:15 |
16:35 |
More |
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