Mon 6th Jul 2020 at 9:00am by mrs shanksi

Run > General

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Time
2:45:00
Miles
9.87
Min/mi
16:43
Pacing
49%
WAVA
31.78
Stride(cm)
64
Cals
1180
Cadence
152
BPM
142
%MHR
83.2
B/mi
2377
Asc(m)
633
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 104/138bpm 89cal 3.57/0mph
2) 1m - 17:39(17:39/m) 132/181bpm 120cal 3.4/0mph
3) 1m - 31:26(31:26/m) 148/190bpm 257cal 1.91/0mph
4) 1m - 16:35(16:35/m) 153/187bpm 134cal 3.62/0mph
5) 1m - 12:13(12:13/m) 160/175bpm 109cal 4.91/0mph
6) 1m - 14:20(14:20/m) 156/177bpm 115cal 4.19/0mph
7) 1m - 15:48(15:48/m) 149/176bpm 113cal 3.8/0mph
8) 1m - 13:36(13:36/m) 143/156bpm 86cal 4.41/0mph
9) 1m - 12:17(12:17/m) 140/164bpm 65cal 4.89/0mph
10) 0.87m - 14:19(16:31/m) 140/163bpm 92cal 3.64/0mph

16:47 17:39 31:26 16:35 12:13 14:20 15:48 13:36 12:17 14:19

Pin Map

Clachnaben - Charr Bothy loop

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:02	9:02	18:04	98 68-138	1770	135 112-248	32/29
1.00	16:46	7:44	15:29	111 85-131	1718	165 114-192	9/36
1.50	24:59	8:13	16:26	123 95-154	2022	149 104-242	53/0
2.00	34:26	9:27	18:53	140 97-181	2644	136 94-240	68/1
2.50	48:25	14:00	27:59	153 138-171	4282	120 84-174	127/0
3.00	1:05:52	17:27	34:53	143 114-190	4989	124 82-180	133/1
3.50	1:14:43	8:51	17:42	164 108-187	2902	149 90-184	18/35
4.00	1:22:31	7:48	15:36	139 117-163	2168	150 120-190	20/28
4.50	1:29:03	6:33	13:06	162 149-175	2121	169 92-194	0/102
5.00	1:34:43	5:40	11:20	159 135-172	1802	173 118-192	10/9
5.50	1:41:06	6:22	12:45	155 122-171	1976	167 120-248	10/63
6.00	1:49:04	7:58	15:56	156 125-177	2486	159 120-196	11/88
6.50	1:56:45	7:41	15:22	160 135-176	2458	167 120-202	8/47
7.00	2:04:51	8:07	16:13	139 98-155	2255	178 98-192	3/14
7.50	2:12:24	7:33	15:06	144 128-155	2175	141 94-192	32/2
8.00	2:18:27	6:03	12:05	142 127-156	1717	165 120-188	11/37
8.50	2:23:43	5:15	10:31	138 129-144	1451	181 168-190	0/54
9.00	2:30:44	7:01	14:03	141 106-164	1980	171 112-190	0/28
9.50	2:39:57	9:13	18:26	137 108-163	2525	136 100-192	61/3
9.87	2:45:02	5:05	13:53	145 122-159	2014	159 96-192	4/32

Heart

142/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 403m, Flat prediction 2:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
400 13.8%	20:45
69 16.1%	24:15
44 4.7%	15:30
39 12.5%	39:56
32 7.4%	20:05
25 5.4%	12:25
See your biggest climbs

Cadence

152 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	180	6.8	1:18:41	11:36
Walk	44.6	120	3.1	1:13:33	23:50
Still	7.8	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.26%	More
800m	5:03	10:09	40.58%	More
1km	6:22	10:14	41.88%	More
Mile	10:23	10:23	43.58%	More
5k	41:05	13:13	38.51%	More
5 miles	1:06:20	13:16	38.92%	More
10k	1:26:26	13:55	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.42
5km	43:31	14:00	36.35
5M	1:15:20	15:04	34.27
10km	1:36:47	15:35	33.39
10M	2:47:30	16:45	31.73
Half	3:48:41	17:27	30.33
20M	6:12:30	18:38	29.24
Mara	8:28:33	19:25	28.32

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