Mon 6th Jul 2020 at 9:00am by mrs shanksi
Run > General
-
Time
2:45:00
-
Miles
9.87
-
Min/mi
16:43
-
Pacing
49%
-
WAVA
31.78
-
Stride(cm)
64
-
Cals
1180
-
Cadence
152
-
BPM
142
-
%MHR
83.2
-
B/mi
2377
-
Asc(m)
633
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:47/m) 104/138bpm 89cal 3.57/0mph
2) 1m - 17:39(17:39/m) 132/181bpm 120cal 3.4/0mph
3) 1m - 31:26(31:26/m) 148/190bpm 257cal 1.91/0mph
4) 1m - 16:35(16:35/m) 153/187bpm 134cal 3.62/0mph
5) 1m - 12:13(12:13/m) 160/175bpm 109cal 4.91/0mph
6) 1m - 14:20(14:20/m) 156/177bpm 115cal 4.19/0mph
7) 1m - 15:48(15:48/m) 149/176bpm 113cal 3.8/0mph
8) 1m - 13:36(13:36/m) 143/156bpm 86cal 4.41/0mph
9) 1m - 12:17(12:17/m) 140/164bpm 65cal 4.89/0mph
10) 0.87m - 14:19(16:31/m) 140/163bpm 92cal 3.64/0mph
16:47 17:39 31:26 16:35 12:13 14:20 15:48 13:36 12:17 14:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:02 |
9:02 |
18:04 |
98 68-138 |
1770 |
135 112-248 |
32/29 |
1.00 |
16:46 |
7:44 |
15:29 |
111 85-131 |
1718 |
165 114-192 |
9/36 |
1.50 |
24:59 |
8:13 |
16:26 |
123 95-154 |
2022 |
149 104-242 |
53/0 |
2.00 |
34:26 |
9:27 |
18:53 |
140 97-181 |
2644 |
136 94-240 |
68/1 |
2.50 |
48:25 |
14:00 |
27:59 |
153 138-171 |
4282 |
120 84-174 |
127/0 |
3.00 |
1:05:52 |
17:27 |
34:53 |
143 114-190 |
4989 |
124 82-180 |
133/1 |
3.50 |
1:14:43 |
8:51 |
17:42 |
164 108-187 |
2902 |
149 90-184 |
18/35 |
4.00 |
1:22:31 |
7:48 |
15:36 |
139 117-163 |
2168 |
150 120-190 |
20/28 |
4.50 |
1:29:03 |
6:33 |
13:06 |
162 149-175 |
2121 |
169 92-194 |
0/102 |
5.00 |
1:34:43 |
5:40 |
11:20 |
159 135-172 |
1802 |
173 118-192 |
10/9 |
5.50 |
1:41:06 |
6:22 |
12:45 |
155 122-171 |
1976 |
167 120-248 |
10/63 |
6.00 |
1:49:04 |
7:58 |
15:56 |
156 125-177 |
2486 |
159 120-196 |
11/88 |
6.50 |
1:56:45 |
7:41 |
15:22 |
160 135-176 |
2458 |
167 120-202 |
8/47 |
7.00 |
2:04:51 |
8:07 |
16:13 |
139 98-155 |
2255 |
178 98-192 |
3/14 |
7.50 |
2:12:24 |
7:33 |
15:06 |
144 128-155 |
2175 |
141 94-192 |
32/2 |
8.00 |
2:18:27 |
6:03 |
12:05 |
142 127-156 |
1717 |
165 120-188 |
11/37 |
8.50 |
2:23:43 |
5:15 |
10:31 |
138 129-144 |
1451 |
181 168-190 |
0/54 |
9.00 |
2:30:44 |
7:01 |
14:03 |
141 106-164 |
1980 |
171 112-190 |
0/28 |
9.50 |
2:39:57 |
9:13 |
18:26 |
137 108-163 |
2525 |
136 100-192 |
61/3 |
9.87 |
2:45:02 |
5:05 |
13:53 |
145 122-159 |
2014 |
159 96-192 |
4/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
400 13.8% |
20:45
|
69 16.1% |
24:15
|
44 4.7% |
15:30
|
39 12.5% |
39:56
|
32 7.4% |
20:05
|
25 5.4% |
12:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.7 |
180 |
6.8 |
1:18:41 |
11:36 |
Walk |
44.6 |
120 |
3.1 |
1:13:33 |
23:50 |
Still |
7.8 |
- |
- |
12:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
39.26% |
More |
800m |
5:03 |
10:09 |
40.58% |
More |
1km |
6:22 |
10:14 |
41.88% |
More |
Mile |
10:23 |
10:23 |
43.58% |
More |
5k |
41:05 |
13:13 |
38.51% |
More |
5 miles |
1:06:20 |
13:16 |
38.92% |
More |
10k |
1:26:26 |
13:55 |
37.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
38.42 |
5km |
43:31 |
14:00 |
36.35 |
5M |
1:15:20 |
15:04 |
34.27 |
10km |
1:36:47 |
15:35 |
33.39 |
10M |
2:47:30 |
16:45 |
31.73 |
Half |
3:48:41 |
17:27 |
30.33 |
20M |
6:12:30 |
18:38 |
29.24 |
Mara |
8:28:33 |
19:25 |
28.32 |
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