Mon 6th Jul 2020 at 12:00pm by sinj999
Bike > General
-
Time
1:00:00
-
Miles
16.93
-
Mph
16.9
-
FBI
71.74
-
Cals
1224
-
Asc(m)
216
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:01(3:36/m) 340cal 16.65/21.25mph
2) 5m - 18:20(3:40/m) 372cal 16.37/27.22mph
3) 5m - 16:42(3:20/m) 375cal 17.96/25.49mph
4) 1.93m - 6:58(3:37/m) 137cal 16.61/24.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:14 |
2:14 |
13.43 |
2/8 |
1.00 |
4:14 |
2:00 |
14.98 |
11/9 |
1.50 |
6:24 |
2:10 |
13.84 |
4/7 |
2.00 |
8:12 |
1:47 |
16.74 |
10/3 |
2.50 |
9:49 |
1:37 |
18.57 |
3/5 |
3.00 |
11:32 |
1:43 |
17.41 |
11/5 |
3.50 |
13:14 |
1:42 |
17.73 |
7/4 |
4.00 |
14:43 |
1:29 |
20.19 |
1/5 |
4.50 |
16:21 |
1:39 |
18.26 |
3/4 |
5.00 |
18:01 |
1:40 |
18.03 |
3/2 |
5.50 |
19:46 |
1:45 |
17.12 |
3/3 |
6.00 |
21:27 |
1:41 |
17.84 |
3/4 |
6.50 |
23:22 |
1:55 |
15.71 |
16/4 |
7.00 |
25:10 |
1:48 |
16.60 |
2/10 |
7.50 |
28:31 |
3:21 |
8.97 |
14/6 |
8.00 |
30:08 |
1:37 |
18.62 |
4/15 |
8.50 |
31:29 |
1:21 |
22.19 |
9/10 |
9.00 |
33:07 |
1:39 |
18.25 |
10/1 |
9.50 |
34:50 |
1:43 |
17.48 |
3/4 |
10.00 |
36:21 |
1:30 |
19.93 |
2/6 |
10.50 |
37:53 |
1:32 |
19.55 |
7/5 |
11.00 |
39:48 |
1:55 |
15.66 |
2/6 |
11.50 |
41:15 |
1:27 |
20.57 |
2/5 |
12.00 |
42:43 |
1:28 |
20.55 |
5/2 |
12.50 |
44:11 |
1:28 |
20.45 |
12/14 |
13.00 |
45:48 |
1:38 |
18.43 |
6/7 |
13.50 |
47:48 |
1:59 |
15.09 |
12/5 |
14.00 |
49:36 |
1:48 |
16.63 |
5/7 |
14.50 |
51:26 |
1:50 |
16.40 |
7/19 |
15.00 |
53:03 |
1:37 |
18.58 |
4/4 |
15.50 |
54:53 |
1:50 |
16.36 |
3/6 |
16.00 |
57:11 |
2:18 |
13.01 |
11/6 |
16.50 |
58:45 |
1:34 |
19.08 |
1/6 |
16.93 |
1:00:21 |
1:36 +19
|
16.11 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:17 |
2:36 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
15:35 |
3:07 |
More |
10k |
20:02 |
3:14 |
More |
10 miles |
34:14 |
3:25 |
More |
Half |
45:02 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:20 |
3:26 |
20km |
43:14 |
3:29 |
15 miles |
52:47 |
3:31 |
20 miles |
1:11:36 |
3:35 |
40km |
1:30:08 |
3:38 |
25 miles |
1:30:42 |
3:38 |
42km |
1:34:55 |
3:38 |
50 miles |
3:09:06 |
3:47 |
56 miles |
3:33:14 |
3:48 |
100 miles |
6:34:15 |
3:57 |
112 miles |
7:24:35 |
3:58 |
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