Mon 6th Jul 2020 at 12:00pm by IanS

Run > Mimbling

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Time
1:17:06
Miles
4.90
Min/mi
15:44
Pacing
0%
WAVA
32.12
Stride(cm)
82
Cals
484
Cadence
125
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Wee bimble with L down to the Lodge for coffee and to meet up with C.
================
Split Summary
===
1) 1m - 15:58(15:58/m) 98cal 3.76/6.26mph
2) 1m - 14:03(14:03/m) 105cal 4.27/6.47mph
3) 1m - 12:47(12:47/m) 111cal 4.7/6.72mph
4) 1m - 18:57(18:57/m) 89cal 3.17/3.95mph
5) 0.9m - 15:20(16:57/m) 81cal 3.54/3.9mph

15:58 14:03 12:47 18:57 15:20

Pin Map

Dreghorn -Caiystane -Buckstone

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:50	116 102-156	18/1
0.50	7:54	3:11	12:44	143 110-164	7/7
0.75	11:58	4:04	16:16	121 114-158	2/13
1.00	15:58	4:00	16:01	115 110-120	16/3
1.25	19:25	3:28	13:51	133 112-166	6/2
1.50	23:42	4:16	17:05	116 110-122	12/1
1.75	27:12	3:30	14:01	131 110-160	10/1
2.00	30:01	2:49	11:16	149 114-160	0/17
2.25	33:39	3:38	14:31	130 116-158	1/12
2.50	37:08	3:30	13:59	128 108-160	9/12
2.75	40:04	2:56	11:43	148 112-160	0/20
3.00	42:48	2:44	10:55	151 110-158	0/26
3.25	1:01:28	18:40 +12:31	1:14:39	114 106-122	8/8
3.50	1:05:47	4:20	17:19	117 112-122	6/2
3.75	1:10:02	4:15	16:59	116 112-122	9/3
4.00	1:14:16	4:14	16:55	114 110-120	6/3
4.25	1:18:22	4:06	16:24	116 112-118	5/3
4.50	1:22:36	4:14	16:57	115 108-122	5/2
4.75	1:26:45	4:09	16:38	115 108-122	6/3
4.90	1:29:36	2:51	18:29	112 98-122	13/2

Elevation

Asc 130m, Range 79m, Flat prediction 1:16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	15:07
17 5.5%	19:30
See your biggest climbs

Cadence

125 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	157	1.2	1:54	12:08
Walk	73.6	115	3.7	1:15:10	20:14
Still	0.0	-	-	1	-
Pause	12.3	-	-	12:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.32%	More
800m	5:28	11:00	37.55%	More
1km	7:09	11:30	37.46%	More
Mile	12:47	12:47	35.54%	More
5k	58:13	18:44	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	35.81
5km	45:57	14:47	33.67
5M	1:18:53	15:47	32.02
10km	1:40:59	16:15	31.27
10M	2:53:22	17:20	30.15
Half	3:55:37	17:59	29.14
20M	6:21:01	19:03	28.56
Mara	8:37:47	19:46	28.02

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Session Intensity	2
Training Load	154