Mon 6th Jul 2020 at 12:00pm by Howesy

Run > General

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Time
57:44
Miles
4.18
Min/mi
13:49
Pacing
72%
WAVA
30.33
Stride(cm)
85
Cals
581
Cadence
137
BPM
121
%MHR
64.9
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 143/155bpm 91cal 9.68/11.66kmph
2) 1km - 6:54(6:54/km) 140/154bpm 95cal 8.7/13.87kmph
3) 1km - 8:13(8:13/km) 127/142bpm 89cal 7.31/10.11kmph
4) 1km - 6:58(6:58/km) 134/150bpm 85cal 8.6/14.91kmph
5) 1km - 10:42(10:42/km) 103/137bpm 81cal 5.61/10.55kmph
6) 1km - 10:42(10:42/km) 88/98bpm 82cal 5.61/6.42kmph
7) 0.73km - 8:03(11:00/km) 85/89bpm 58cal 5.46/6.08kmph

6:12 6:54 8:13 6:58 10:42 10:42 8:03

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	130 98-149	1288	151 90-160
0.25	2:26	1:12	9:37	142 137-145	1365	153 152-156
0.38	3:37	1:11	9:29	146 144-149	1384	153 148-158
0.50	4:58	1:20	10:43	151 146-155	1617	153 146-162
0.63	6:15	1:17	10:15	150 148-153	1537	152 148-154
0.75	7:44	1:30	11:56	145 136-154	1731	148 102-164
0.88	9:06	1:22	10:54	146 141-153	1591	151 148-154
1.00	10:22	1:16	10:07	144 139-150	1456	152 148-156
1.13	11:47	1:26	11:24	138 128-151	1574	153 150-156
1.25	13:09	1:22	10:54	127 124-131	1384	153 150-156
1.38	14:28	1:19	10:29	129 127-130	1353	153 148-160
1.50	15:58	1:31	12:06	131 128-133	1584	155 152-158
1.63	17:37	1:39	13:12	137 131-141	1808	149 118-158
1.75	19:56	2:19	18:29	116 104-138	2145	104 96-118
1.88	21:25	1:29	11:53	129 97-142	1532	154 146-160
2.00	22:58	1:33	12:25	133 129-138	1651	154 150-158
2.13	24:18	1:20	10:37	132 129-134	1401	152 150-154
2.25	26:10	1:52	14:58	131 121-138	1960	151 118-168
2.38	27:15	1:05	8:37	137 116-149	1180	159 152-170
2.50	28:26	1:11	9:29	140 135-147	1328	155 154-160
2.63	30:50	2:24	19:12	119 97-137	2284	132 90-156
2.75	32:50	2:00	16:02	115 99-124	1844	127 100-156
2.88	34:58	2:08	17:02	95 91-99	1618	109 100-118
3.00	37:03	2:05	16:40	91 90-92	1517	105 104-108
3.13	39:17	2:14	17:51	87 84-89	1553	110 106-118
3.25	41:25	2:08	17:03	89 83-97	1517	108 102-110
3.38	43:24	1:59	15:54	89 85-92	1415	109 106-114
3.50	45:39	2:15	18:03	88 86-90	1588	108 96-114
3.63	47:48	2:09	17:09	89 80-95	1526	110 108-114
3.75	50:02	2:14	17:55	87 85-89	1559	108 102-112
3.88	52:29	2:27	19:36	86 84-89	1685	97 88-106
4.00	54:38	2:09	17:08	83 81-85	1422	106 90-110
4.13	56:48	2:11	17:26	84 82-87	1465	106 102-108
4.18	57:44	56	15:53	84 83-85	1334	108 106-108

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	153	2.5	26:54	10:45
Walk	52.6	106	1.7	30:23	18:03
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.40%	More
800m	4:55	9:52	34.33%	More
1km	6:11	9:57	35.66%	More
Mile	10:20	10:20	36.59%	More
5k	38:58	12:33	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	30.27
5km	42:02	13:32	30.57
5M	1:09:56	13:59	30.12
10km	1:28:14	14:12	29.92
10M	2:26:49	14:41	29.80
Half	3:16:00	14:58	29.35
20M	5:08:14	15:25	29.58
Mara	6:51:29	15:42	29.54

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