Mon 6th Jul 2020 at 12:00pm by DazzaB

Run > General

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Time
1:00:04
Miles
7.53
Min/mi
7:59
Pacing
40%
WAVA
62.82
Stride(cm)
119
Cadence
170
BPM
146
%MHR
79.6
B/mi
1162
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75km - 10:01(5:44/km)
2) 0.09km - 21(4:09/km)
3) 0.18km - 1:01(5:41/km)
4) 0.08km - 21(4:14/km)
5) 0.18km - 1:01(5:47/km)
6) 0.1km - 21(3:32/km)
7) 0.16km - 1:01(6:11/km)
8) 0.1km - 23(3:58/km)
9) 0.19km - 1:02(5:30/km)
10) 0.1km - 22(3:41/km)
11) 0.14km - 59(6:56/km)
12) 0.1km - 22(3:36/km)
13) 0.2km - 1:25(7:07/km)
14) 3.21km - 13:44(4:17/km)
15) 0.22km - 2:01(9:11/km)
16) 3.21km - 13:30(4:12/km)
17) 2.13km - 12:09(5:43/km)

10:01 21 1:01 21 1:01 21 1:01 23 1:02 22 59 22 1:25 13:44 2:01 13:30 12:09

Pin Map

0mi in 0

Pace

14%

19%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	118 55-146	1219	159 152-194	11/1
0.50	5:01	2:26	9:44	125 119-128	1217	160 156-164	8/1
0.75	7:08	2:07	8:27	121 114-127	1023	162 158-166	1/13
1.00	9:13	2:05	8:20	124 118-130	1032	163 160-168	1/12
1.25	11:21	2:08	8:33	137 129-148	1172	164 150-186	3/3
1.50	13:23	2:02	8:08	148 134-163	1204	169 136-206	5/3
1.75	15:30	2:07	8:29	148 133-165	1255	164 146-204	7/4
2.00	20:48	5:18	21:13	136 87-163	2885	168 118-224	1/8
2.25	23:00	2:12	8:48	141 124-156	1241	172 152-198	5/6
2.50	24:44	1:44	6:55	156 155-157	1080	178 174-182	4/6
2.75	26:29	1:44	6:58	158 157-160	1100	177 176-182	6/4
3.00	28:16	1:47	7:09	160 156-163	1144	177 172-192	10/2
3.25	30:01	1:45	6:59	157 154-162	1097	175 168-178	3/7
3.50	31:47	1:47	7:07	161 157-166	1145	177 168-188	13/3
3.75	33:30	1:43	6:52	161 159-163	1106	178 172-188	10/4
4.00	35:09	1:39	6:36	160 158-162	1055	179 176-184	2/6
4.25	37:53	2:43	10:54	140 123-163	1526	161 128-190	2/2
4.50	39:41	1:48	7:11	153 135-161	1100	178 174-186	8/2
4.75	41:19	1:38	6:32	160 158-162	1045	180 176-184	3/4
5.00	42:55	1:36	6:25	160 158-162	1027	179 176-184	2/13
5.25	44:37	1:42	6:49	158 157-160	1078	176 170-182	3/10
5.50	46:19	1:42	6:47	160 157-162	1086	177 172-182	4/10
5.75	47:59	1:40	6:39	161 158-163	1072	178 176-182	4/3
6.00	49:43	1:44	6:54	161 160-162	1111	176 172-180	5/7
6.25	51:39	1:56	7:46	162 154-165	1258	175 144-188	6/2
6.50	53:58	2:19	9:17	140 134-154	1299	162 158-164	3/5
6.75	56:22	2:24	9:35	135 130-138	1293	162 156-166	5/6
7.00	58:38	2:16	9:04	140 137-144	1268	164 160-168	7/2
7.25	1:00:53	2:15	8:59	143 138-149	1285	164 162-170	9/3
7.50	1:03:05	2:12	8:50	140 131-143	1236	165 162-168	6/7
7.53	1:03:24	19	9:15	132 131-133	1222	166 164-168	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 32m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:56
12 3.8%	7:36
12 3.8%	9:12
11 2.1%	7:01
See your biggest climbs

Cadence

170 (224 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	178	4.4	29:52	6:45
Walk	47.0	160	3.1	29:48	9:36
Still	5.9	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.28%	More
800m	3:10	6:21	63.46%	More
1km	3:58	6:23	65.88%	More
Mile	6:36	6:36	67.21%	More
5k	22:07	7:07	68.20%	More
5 miles	37:25	7:29	65.77%	More
10k	50:55	8:12	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	73.66
5km	21:55	7:03	68.85
5M	37:41	7:32	65.29
10km	48:16	7:46	63.70
10M	1:22:59	8:18	61.29
Half	1:52:52	8:37	59.19
20M	3:02:47	9:08	57.92
Mara	4:08:37	9:29	56.78

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