Mon 6th Jul 2020 at 10:00am by compartmental

Run > Long Run
  • Time
    2:08:58
  • Miles
    13.18
  • Min/mi
    9:47
  • Pacing
    63%
  • WAVA
    50.31
  • Stride(cm)
    95
  • Cals
    1443
  • Cadence
    174
  • BPM
    163
  • %MHR
    86.2
  • B/mi
    1595
  • Asc(m)
    234
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 6:41(6:41/km) 148/163bpm 71cal
2) 1km - 5:52(5:52/km) 153/157bpm 65cal
3) 1km - 5:47(5:47/km) 152/156bpm 63cal
4) 1km - 5:58(5:58/km) 151/162bpm 62cal
5) 1km - 6:09(6:09/km) 159/165bpm 70cal
6) 1km - 6:15(6:15/km) 158/162bpm 68cal
7) 1km - 6:07(6:07/km) 164/173bpm 71cal
8) 1km - 6:10(6:10/km) 165/174bpm 72cal
9) 1km - 6:04(6:04/km) 162/174bpm 68cal
10) 1km - 6:12(6:12/km) 164/172bpm 69cal
11) 1km - 6:09(6:09/km) 167/177bpm 70cal
12) 1km - 6:02(6:02/km) 166/176bpm 66cal
13) 1km - 6:11(6:11/km) 167/176bpm 70cal
14) 1km - 6:21(6:21/km) 166/177bpm 69cal
15) 1km - 6:20(6:20/km) 163/173bpm 67cal
16) 1km - 5:59(5:59/km) 170/177bpm 69cal
17) 1km - 6:00(6:00/km) 173/179bpm 72cal
18) 1km - 5:54(5:54/km) 174/181bpm 72cal
19) 1km - 6:21(6:21/km) 168/177bpm 70cal
20) 1km - 5:52(5:52/km) 166/172bpm 63cal
21) 1km - 5:17(5:17/km) 172/180bpm 62cal
22) 0.21km - 1:16(6:07/km) 171/183bpm 14cal
6:41 5:52 5:47 5:58 6:09 6:15 6:07 6:10 6:04 6:12 6:09 6:02 6:11 6:21 6:20 5:59 6:00 5:54 6:21 5:52 5:17 1:16
Sampson
Woah! That's quite a start to the week!

Pace

4% 6% 48% 27% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 142 87-163 1572 170 112-220 30/2
1.00 10:18 4:46 9:32 154 149-161 1467 174 172-176 4/5
1.50 14:58 4:40 9:20 153 149-157 1428 175 172-176 5/11
2.00 19:37 4:39 9:19 151 145-155 1406 174 168-176 1/13
2.50 24:27 4:50 9:40 151 139-161 1460 173 158-176 7/18
3.00 29:24 4:56 9:53 159 154-164 1571 174 170-176 9/7
3.50 34:33 5:09 +9 10:18 158 154-162 1628 174 160-176 11/7
4.00 39:30 4:58 9:55 161 153-171 1597 174 170-176 5/4
4.50 44:29 4:59 9:58 163 161-169 1624 174 168-176 10/9
5.00 49:27 4:58 9:56 166 160-174 1649 173 166-174 5/8
5.50 54:54 5:27 +31 10:53 162 147-173 1764 174 170-176 11/10
6.00 1:00:01 5:08 +16 10:15 162 158-167 1661 174 170-176 6/9
6.50 1:05:10 5:08 10:17 169 156-177 1738 173 160-174 7/8
7.00 1:10:00 4:50 9:40 167 155-175 1614 174 172-176 6/6
7.50 1:18:05 8:05 +3:16 16:11 163 134-175 2637 174 168-180 5/8
8.00 1:23:06 5:01 10:02 167 161-176 1676 174 166-176 10/9
8.50 1:29:17 6:11 +1:05 12:22 165 147-177 2042 173 142-218 14/16
9.00 1:34:22 5:04 10:09 165 157-174 1674 171 114-174 11/6
9.50 1:39:20 4:58 9:56 165 154-175 1639 173 164-176 7/7
10.00 1:44:10 4:50 9:39 170 164-177 1642 174 170-176 8/11
10.50 1:49:00 4:51 9:41 173 165-179 1675 174 166-178 7/6
11.00 1:53:40 4:40 9:20 174 167-180 1624 175 174-178 15/14
11.50 1:58:49 5:09 10:18 172 157-180 1772 170 98-176 5/9
12.00 2:03:36 4:47 9:33 165 160-173 1576 175 172-178 4/3
12.50 2:08:23 4:47 9:35 166 160-172 1590 175 166-180 9/2
13.00 2:12:35 4:12 8:24 173 165-179 1454 179 176-186 4/4
13.18 2:14:53 2:18 +38 12:57 172 154-182 2227 162 104-190 1/3

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 234m, Range 40m, Flat prediction 2:08:29
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.3% 10:17
See your biggest climbs

Cadence

174 (220 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 174 13.1 2:07:51 10:09
Walk 1.2 113 0.1 1:40 32:14
Still 0.1 - - 5 -
Pause 3.8 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.93% More
800m 4:02 8:06 46.89% More
1km 5:05 8:12 48.39% More
Mile 8:45 8:45 48.20% More
5k 29:10 9:23 50.51% More
5 miles 49:02 9:48 48.62% More
10k 1:01:40 9:55 48.23% More
10 miles 1:42:52 10:17 47.64% More
Half 2:13:08 10:10 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.30
5km 27:53 8:58 52.84
5M 46:10 9:14 51.63
10km 58:07 9:21 51.18
10M 1:36:15 9:38 50.91
Half 2:08:08 9:47 49.97
20M 3:20:40 10:02 50.32
Mara 4:27:09 10:12 50.15
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