Mon 6th Jul 2020 at 6:00am by dirtbum

Walk > General

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Time
9:52
Miles
0.54
Min/mi
18:16
Stride(cm)
74
Cals
57
Cadence
118
BPM
89
%MHR
52.1
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:52(18:24/m) 88/118bpm 57cal 57/62rpm 3.26/3.55mph

9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:48	101 89-115	1899	118 118-122
0.13	2:20	1:10	18:38	88 87-90	1639	119 118-122
0.19	3:27	1:07	17:46	85 84-85	1510	119 118-120
0.25	4:35	1:08	18:04	86 84-87	1554	118 118-120
0.31	5:44	1:10	18:35	85 84-86	1580	118 118-118
0.38	6:49	1:05	17:21	87 85-89	1509	118 118-118
0.44	7:58	1:08	18:09	87 85-88	1580	117 116-118
0.50	9:05	1:07	18:00	85 83-88	1529	118 118-120
0.54	9:52	47	21:50	85 84-86	1855	118 118-118

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:00	18:05	More

Predictions

Dist	Time	Per Mile

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