Mon 6th Jul 2020 at 10:00am by LazyDaisy

Run > Hill Work

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Time
2:03:29
Miles
7.21
Min/mi
17:08
Pacing
40%
WAVA
38.97
Stride(cm)
65
Cals
661
Cadence
144
BPM
123
%MHR
70.8
B/mi
2098
Asc(m)
396
Hillscore
29
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:48(12:48/m) 119/140bpm 81cal 4.68/7.53mph
2) 1m - 14:29(14:29/m) 134/142bpm 93cal 4.14/5.66mph
3) 1m - 18:21(18:21/m) 131/144bpm 98cal 3.27/5.91mph
4) 1m - 21:35(21:35/m) 122/147bpm 105cal 2.78/5.2mph
5) 1m - 17:00(17:00/m) 122/145bpm 88cal 3.53/5.8mph
6) 1m - 17:57(17:57/m) 124/141bpm 90cal 3.34/5.66mph
7) 1m - 18:03(18:03/m) 111/127bpm 88cal 3.32/5.51mph
8) 0.21m - 3:15(15:36/m) 123/132bpm 18cal 3.85/5.2mph

12:48 14:29 18:21 21:35 17:00 17:57 18:03 3:15

	RRR-CAZ 🇬🇧 That looks like a nice route
	alpenrose Lovely, a nice change of scene for you.

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	106 73-118	1400	165 116-172	4/6
0.50	6:21	3:03	12:11	119 112-126	1450	166 124-174	1/5
0.75	10:48	4:27 +1:12	17:49	118 86-130	2102	160 110-176	15/9
1.00	14:01	3:13	12:53	130 118-140	1676	152 106-172	9/4
1.25	17:06	3:05	12:20	133 122-141	1641	167 124-172	8/3
1.50	20:42	3:36	14:23	133 126-141	1913	147 116-170	17/0
1.75	24:32	3:50	15:20	135 126-141	2070	140 120-170	19/0
2.00	28:31	3:59	15:55	135 126-141	2148	140 114-174	21/1
2.25	39:01	10:30 +6:08	42:01	130 117-144	5463	130 108-172	23/0
2.50	44:22	5:21	21:24	127 117-138	2718	121 90-174	49/3
2.75	48:37	4:15	16:59	135 129-140	2294	139 114-172	25/11
3.00	53:00	4:23	17:33	134 129-141	2352	142 98-174	12/13
3.25	57:50	4:49	19:18	124 108-134	2393	136 98-172	22/10
3.50	1:07:33	9:43 +1:24	38:51	117 103-133	4545	113 100-132	35/15
3.75	1:12:18	4:46	19:03	127 106-147	2419	147 104-174	20/18
4.00	1:15:59	3:41	14:43	124 108-133	1824	158 114-176	7/4
4.25	1:18:50	2:51	11:24	140 133-145	1596	173 170-180	1/4
4.50	1:23:02	4:12	16:50	129 113-143	2170	151 110-174	1/4
4.75	1:27:46	4:44	18:56	120 103-136	2272	141 100-174	1/12
5.00	1:32:59	5:12	20:49	110 103-120	2290	133 116-170	0/51
5.25	1:37:27	4:28	17:54	118 94-136	2112	150 116-246	12/5
5.50	1:42:12	4:45	19:00	135 127-140	2565	131 116-234	36/0
5.75	1:45:39	3:27	13:49	131 113-140	1810	157 112-176	4/12
6.00	1:50:56	5:16	21:06	116 104-135	2447	130 102-174	17/36
6.25	1:56:29	5:34	22:15	109 100-115	2425	140 88-172	0/62
6.50	2:01:16	4:46	19:05	104 80-119	1984	153 114-174	13/54
6.75	2:05:12	3:57	15:46	112 100-119	1766	153 114-176	1/18
7.00	2:08:59	3:47	15:06	118 108-127	1782	148 116-182	5/2
7.21	2:12:24	3:25 +9	16:24	123 114-132	2018	138 116-178	5/3

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 203m, Flat prediction 1:49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
149 4.9%	20:32
52 5.2%	15:49
30 16.4%	45:37
29 14.8%	13:29
20 13.1%	22:00
12 6.1%	10:41
See your biggest climbs

Cadence

144 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	170	4.2	53:31	13:13
Walk	57.2	120	3.1	1:16:27	25:00
Still	0.8	-	-	1:06	-
Pause	1.0	-	-	1:20	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.67%	More
800m	6:08	12:20	44.65%	More
1km	7:45	12:29	45.29%	More
Mile	13:09	13:09	43.46%	More
5k	54:14	17:27	36.80%	More
5 miles	1:32:59	18:36	35.21%	More
10k	1:55:48	18:38	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	37.53
5km	50:35	16:17	39.45
5M	1:23:46	16:45	39.08
10km	1:45:28	16:58	38.96
10M	2:54:40	17:28	39.01
Half	3:52:33	17:45	38.39
20M	6:04:09	18:12	38.90
Mara	8:04:50	18:30	38.91

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