Mon 6th Jul 2020 at 6:00am by dirtbum

Run > General

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Time
19:41
Miles
1.79
Min/mi
11:00
Pacing
95%
WAVA
43.84
Stride(cm)
87
Cals
182
Cadence
168
BPM
121
%MHR
70.6
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 121/130bpm 99cal 5.6/6.22mph
2) 0.79m - 8:57(11:23/m) 123/131bpm 83cal 5.27/5.76mph

10:43 8:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	102 91-114	1148	167 118-192
0.13	1:18	36	9:35	112 106-115	1073	182 180-184
0.19	1:59	41	10:52	114 111-116	1239	183 182-184
0.25	2:38	39	10:28	116 115-118	1214	183 182-184
0.31	3:18	40	10:45	116 114-117	1248	184 180-186
0.38	3:58	40	10:36	119 117-122	1262	184 184-186
0.44	4:37	39	10:18	123 120-124	1267	186 184-188
0.50	5:17	40	10:46	123 122-124	1325	186 186-186
0.56	5:58	40	10:48	123 122-124	1328	186 186-188
0.63	6:38	40	10:42	126 125-126	1349	130 92-186
0.69	7:17	40	10:32	127 126-128	1338	172 94-188
0.75	7:57	40	10:36	126 125-127	1336	165 94-190
0.81	8:37	40	10:37	126 124-127	1337	126 94-192
0.88	9:17	40	10:44	129 128-130	1385	187 186-188
0.94	10:00	42	11:18	128 126-129	1446	187 186-190
1.00	10:43	43	11:33	127 126-128	1466	186 182-188
1.06	11:22	39	10:30	123 122-125	1292	139 92-186
1.13	12:02	40	10:40	122 120-124	1300	124 92-186
1.19	12:44	42	11:05	120 119-120	1330	167 94-188
1.25	13:26	42	11:19	127 124-131	1437	185 180-188
1.31	14:08	42	11:05	127 127-128	1408	148 92-186
1.38	14:50	42	11:12	123 122-125	1377	150 94-188
1.44	15:34	44	11:50	122 120-123	1445	155 94-186
1.50	16:16	42	11:13	121 120-122	1358	187 186-190
1.56	16:59	43	11:31	122 121-123	1405	162 92-186
1.63	17:43	43	11:33	122 121-124	1409	149 92-188
1.69	18:28	45	12:00	123 121-124	1475	172 92-188
1.75	19:12	44	11:43	120 119-121	1406	185 184-186
1.79	19:41	29	13:08	120 120-121	1575	153 90-186

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	185	1.5	15:57	10:57
Walk	19.0	95	0.3	3:44	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.40%	More
800m	5:14	10:31	39.29%	More
1km	6:33	10:32	40.88%	More
Mile	10:40	10:40	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	35:19	11:22	43.81
5M	58:29	11:42	43.19
10km	1:13:38	11:51	42.88
10M	2:01:55	12:12	42.87
Half	2:42:19	12:23	42.30
20M	4:14:12	12:43	42.81
Mara	5:38:26	12:55	42.87

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