Mon 6th Jul 2020 at 11:00am by AndyM

Bike > General

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Time
32:08
Miles
7.07
Mph
13.2
FBI
61.52
Cals
375
BPM
155
%MHR
90.8
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:27(3:17/km) 161/173bpm 219cal 18.24/36.18kmph
2) 5km - 12:26(2:29/km) 154/180bpm 137cal 24.13/38.9kmph
3) 1.38km - 3:15(2:22/km) 135/144bpm 19cal 25.37/40.11kmph

16:27 12:26 3:15

Pace

32%

18%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.58	145 129-159	823
0.50	2:48	1:22	10.92	156 151-161	857
0.75	4:29	1:41	8.89	158 156-161	1067
1.00	6:10	1:41	8.87	159 154-161	1075
1.25	7:55	1:45	8.55	164 160-167	1151
1.50	9:25	1:29	10.10	167 160-171	992
1.75	10:52	1:27	10.34	167 163-170	969
2.00	11:51	59	15.24	162 159-164	638
2.25	12:55	1:05	13.94	160 156-164	689
2.50	13:42	47	19.04	162 161-163	511
2.75	14:42	1:00	15.00	165 159-168	660
3.00	15:59	1:16	11.82	164 162-168	833
3.25	16:58	59	15.27	166 163-171	652
3.50	18:14	1:16	11.85	163 159-172	825
3.75	19:13	59	15.16	168 162-172	665
4.00	20:22	1:09	12.99	168 163-172	776
4.25	21:23	1:01	14.83	167 150-180	676
4.50	22:12	49	18.34	152 135-162	497
4.75	23:23	1:11	12.64	142 136-146	674
5.00	24:52	1:29	10.08	151 147-155	899
5.25	26:00	1:07	13.39	148 144-150	663
5.50	26:52	53	17.06	147 145-150	517
5.75	27:39	47	19.31	145 141-149	451
6.00	28:20	41	21.95	141 139-142	385
6.25	28:58	38	23.43	140 140-141	359
6.50	29:38	40	22.52	140 137-141	373
6.75	30:16	38	23.92	139 137-141	349
7.00	31:38	1:22	10.95	130 120-142	713
7.07	32:08	30	8.32	137 134-143	988

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:36	More
1km	1:36	2:35	More
Mile	2:37	2:37	More
5k	11:19	3:39	More
5 miles	19:19	3:52	More
10k	26:54	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:26	4:42
15 miles	1:11:19	4:45
20 miles	1:36:45	4:50
40km	2:01:49	4:54
25 miles	2:02:34	4:54
42km	2:08:17	4:55
50 miles	4:15:33	5:07
56 miles	4:48:10	5:09
100 miles	8:52:49	5:20
112 miles	10:00:49	5:22

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