Mon 6th Jul 2020 at 10:00am by Marigold

Run > General

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Time
44:39
Miles
6.01
Min/mi
7:26
Pacing
93%
WAVA
62.28
Stride(cm)
126
Cals
504
Cadence
172
BPM
119
%MHR
67.5
B/mi
888
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 110/129bpm 84cal 7.44/8.35mph
2) 1m - 7:42(7:42/m) 115/123bpm 84cal 7.79/8.22mph
3) 1m - 7:37(7:37/m) 118/123bpm 84cal 7.88/8.06mph
4) 1m - 7:20(7:20/m) 121/126bpm 81cal 8.19/8.41mph
5) 1m - 7:05(7:05/m) 125/128bpm 84cal 8.46/8.77mph
6) 1m - 6:46(6:46/m) 129/139bpm 86cal 8.86/9.12mph
7) 0.01m - 5(6:06/m) 138/138bpm 1cal 9.82/9.12mph

8:04 7:42 7:37 7:20 7:05 6:46 5

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	110 90-128	928	180 176-184	1/5
0.50	4:08	2:02	8:07	107 100-111	869	177 174-178	4/4
0.75	6:08	1:59	7:57	110 109-111	874	174 172-176	2/2
1.00	8:03	1:56	7:43	111 107-114	856	172 170-172	3/4
1.25	10:00	1:56	7:45	114 111-116	884	172 170-172	3/3
1.50	11:58	1:58	7:52	114 110-117	896	171 168-172	5/2
1.75	13:51	1:53	7:33	117 114-123	883	171 168-172	4/4
2.00	15:45	1:55	7:39	115 110-121	880	170 168-172	2/3
2.25	17:38	1:53	7:32	117 115-120	881	170 168-172	1/2
2.50	19:34	1:55	7:41	118 116-119	907	170 168-172	2/2
2.75	21:26	1:53	7:30	119 116-123	893	170 168-172	5/4
3.00	23:22	1:56	7:43	120 118-121	926	170 168-172	2/3
3.25	25:12	1:50	7:21	120 118-123	882	170 168-172	4/3
3.50	27:04	1:51	7:25	119 115-122	883	170 168-172	2/4
3.75	28:52	1:49	7:15	122 120-123	884	170 168-172	3/3
4.00	30:42	1:49	7:17	121 115-126	882	171 170-172	2/1
4.25	32:29	1:47	7:09	125 123-127	894	172 170-172	3/2
4.50	34:17	1:48	7:12	125 120-127	899	171 168-172	3/6
4.75	36:02	1:45	6:59	125 119-127	873	172 170-172	3/2
5.00	37:47	1:45	7:02	125 120-127	879	172 170-172	3/3
5.25	39:31	1:44	6:55	127 125-128	879	171 170-172	5/4
5.50	41:12	1:42	6:46	128 122-131	866	172 170-172	3/4
5.75	42:55	1:43	6:50	129 126-132	882	172 170-172	3/4
6.00	44:33	1:38	6:34	133 125-139	872	172 172-174	6/1
6.01	44:39	6	7:24	138 138-138	1021	172 172-172	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 7m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	44:39	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.28%	More
800m	3:20	6:41	56.28%	More
1km	4:10	6:43	58.49%	More
Mile	6:46	6:46	61.50%	More
5k	21:59	7:04	64.43%	More
5 miles	36:30	7:18	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:11	7:08	63.82
5M	36:44	7:21	62.68
10km	46:15	7:27	62.14
10M	1:16:36	7:40	61.97
Half	1:41:59	7:47	61.09
20M	2:39:42	7:59	61.82
Mara	3:32:37	8:07	61.92

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