Mon 6th Jul 2020 at 10:00am by jennywren

Walk > General

windy

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Time
48:55
Miles
3.02
Min/mi
16:12
Stride(cm)
80
Cals
276
Cadence
124
BPM
86
%MHR
50.4
B/mi
1387
Asc(m)
19
Surface
Trail

Notes & Comments

1 comments

Day 1 of VRttS (marathon distance)

16:27 16:00 16:14 14

Autumnleaves

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	86 78-93	1681	122 118-128	0/2
0.25	4:32	2:05	16:39	85 80-90	1416	124 122-130	0/2
0.38	6:37	2:05	16:42	90 82-95	1503	124 122-130	0/2
0.50	8:38	2:02	16:13	87 81-96	1411	124 122-132	1/1
0.63	10:39	2:01	16:08	84 79-88	1355	124 122-130	0/1
0.75	12:33	1:53	15:07	87 82-102	1315	123 122-128	2/0
0.88	14:32	1:59	15:53	89 84-101	1414	124 120-128	0/0
1.00	16:27	1:55	15:21	94 84-108	1443	124 122-128	1/1
1.13	18:23	1:57	15:32	97 94-100	1507	124 122-128	1/0
1.25	20:23	1:59	15:53	99 94-108	1572	126 122-130	0/1
1.38	22:18	1:56	15:24	88 65-106	1356	125 122-132	1/1
1.50	24:15	1:57	15:32	82 78-86	1274	124 122-128	1/1
1.63	26:22	2:07	16:59	83 83-85	1410	124 122-128	1/1
1.75	28:20	1:58	15:47	82 76-86	1294	123 120-130	1/1
1.88	30:29	2:08	17:05	81 76-83	1383	123 116-128	2/0
2.00	32:27	1:58	15:47	83 81-86	1309	124 122-130	0/1
2.13	34:30	2:03	16:24	84 81-86	1377	123 122-128	0/2
2.25	36:29	1:59	15:53	83 81-85	1318	123 122-132	0/3
2.38	38:36	2:07	16:54	83 81-85	1402	124 122-130	0/1
2.50	40:36	2:00	16:01	83 81-84	1329	125 122-130	2/0
2.63	42:37	2:01	16:08	81 77-84	1307	124 122-128	2/1
2.75	44:36	2:00	15:58	81 80-83	1293	125 122-128	1/1
2.88	46:42	2:05	16:42	82 80-85	1370	123 120-128	1/0
3.00	48:41	1:59	15:51	83 79-87	1315	125 122-128	1/0
3.01	48:54	13	15:15	86 86-86	1312	122 122-122	0/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:39	15:24	More
1km	9:36	15:27	More
Mile	15:33	15:33	More

Predictions

Dist	Time	Per Mile

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