-
Time
39:39
-
Miles
8.34
-
Mph
12.6
-
FBI
59.32
-
Cals
305
-
BPM
121
-
%MHR
70.8
-
B/mi
575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:38(4:14/m) 102/113bpm 14cal 14.17/22mph
2) 0.62m - 2:16(3:38/m) 111/114bpm 15cal 16.48/22.1mph
3) 0.62m - 3:03(4:54/m) 112/117bpm 20cal 12.24/17.46mph
4) 0.62m - 2:39(4:15/m) 114/117bpm 18cal 14.09/18.81mph
5) 0.62m - 2:22(3:48/m) 115/120bpm 16cal 15.79/21.86mph
6) 0.62m - 3:00(4:50/m) 117/123bpm 21cal 12.43/14.61mph
7) 0.62m - 2:51(4:35/m) 122/125bpm 21cal 13.09/17.27mph
8) 0.62m - 3:04(4:56/m) 119/126bpm 21cal 12.18/16.93mph
9) 0.62m - 2:56(4:43/m) 127/132bpm 24cal 12.72/14.53mph
10) 0.62m - 3:10(5:06/m) 132/139bpm 28cal 11.75/13.13mph
11) 0.62m - 3:07(5:01/m) 134/140bpm 28cal 11.96/13.8mph
12) 0.62m - 3:21(5:23/m) 140/148bpm 33cal 11.14/17.57mph
13) 0.62m - 3:30(5:37/m) 135/141bpm 31cal 10.67/14.9mph
14) 0.26m - 1:44(6:35/m) 135/142bpm 15cal 9.12/12.06mph
2:38 2:16 3:03 2:39 2:22 3:00 2:51 3:04 2:56 3:10 3:07 3:21 3:30 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:17 |
1:17 +4
|
11.73 |
97 74-113 |
496 |
| 0.50 |
2:19 |
1:02 |
14.53 |
106 104-107 |
438 |
| 0.75 |
3:07 |
49 |
18.50 |
109 107-114 |
354 |
| 1.00 |
4:15 |
1:07 +6
|
13.36 |
111 109-114 |
499 |
| 1.25 |
5:05 |
50 |
18.04 |
111 109-112 |
369 |
| 1.50 |
6:35 |
1:30 +8
|
9.96 |
110 107-112 |
663 |
| 1.75 |
7:46 |
1:12 |
12.59 |
114 107-116 |
543 |
| 2.00 |
8:51 |
1:05 |
13.88 |
114 112-116 |
493 |
| 2.25 |
10:05 |
1:14 |
12.14 |
113 110-116 |
559 |
| 2.50 |
10:56 |
50 |
17.83 |
113 111-116 |
380 |
| 2.75 |
11:44 |
48 |
18.67 |
115 114-116 |
370 |
| 3.00 |
12:47 |
1:03 |
14.23 |
115 113-119 |
485 |
| 3.25 |
13:52 |
1:04 |
13.97 |
115 113-119 |
494 |
| 3.50 |
15:07 |
1:15 |
11.97 |
117 115-119 |
586 |
| 3.75 |
16:19 |
1:12 |
12.49 |
118 114-123 |
567 |
| 4.00 |
17:22 |
1:03 |
14.24 |
123 121-124 |
518 |
| 4.25 |
18:31 |
1:09 |
13.08 |
121 118-123 |
555 |
| 4.50 |
20:14 |
1:43 +22
|
8.70 |
122 119-124 |
841 |
| 4.75 |
21:19 |
1:05 |
13.86 |
112 98-121 |
485 |
| 5.00 |
22:40 |
1:21 +1
|
11.11 |
122 120-126 |
659 |
| 5.25 |
23:50 |
1:09 |
13.01 |
125 117-132 |
576 |
| 5.50 |
25:00 |
1:10 |
12.80 |
129 127-131 |
605 |
| 5.75 |
26:17 |
1:17 |
11.74 |
131 128-133 |
670 |
| 6.00 |
27:32 |
1:15 |
12.01 |
132 129-139 |
660 |
| 6.25 |
28:48 |
1:17 |
11.73 |
135 134-138 |
691 |
| 6.50 |
30:05 |
1:17 |
11.72 |
134 132-136 |
686 |
| 6.75 |
31:22 |
1:17 |
11.74 |
132 130-133 |
674 |
| 7.00 |
32:32 |
1:10 |
12.86 |
139 134-141 |
649 |
| 7.25 |
33:49 |
1:17 |
11.64 |
142 137-148 |
732 |
| 7.50 |
35:16 |
1:27 |
10.30 |
139 134-145 |
810 |
| 7.75 |
36:34 |
1:18 |
11.61 |
137 132-141 |
708 |
| 8.00 |
37:58 |
1:24 |
10.72 |
135 129-141 |
756 |
| 8.25 |
40:06 |
2:08 +28
|
7.01 |
134 126-141 |
1147 |
| 8.34 |
40:48 |
42 |
7.81 |
133 130-137 |
1022 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:06 |
More |
| 800m |
1:37 |
3:15 |
More |
| 1km |
2:09 |
3:28 |
More |
| Mile |
3:38 |
3:38 |
More |
| 5k |
13:00 |
4:11 |
More |
| 5 miles |
22:26 |
4:29 |
More |
| 10k |
28:27 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:04 |
4:48 |
| 20km |
1:00:31 |
4:52 |
| 15 miles |
1:13:52 |
4:55 |
| 20 miles |
1:40:12 |
5:01 |
| 40km |
2:06:10 |
5:05 |
| 25 miles |
2:06:57 |
5:05 |
| 42km |
2:12:52 |
5:05 |
| 50 miles |
4:24:41 |
5:18 |
| 56 miles |
4:58:28 |
5:20 |
| 100 miles |
9:11:50 |
5:31 |
| 112 miles |
10:22:16 |
5:33 |
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