Mon 6th Jul 2020 at 10:00am by ElDuderino

Bike > General

Follow User
0 👍

Time
52:46
Miles
6.64
Mph
7.6
FBI
30.24
Cals
533
BPM
118
%MHR
69.2
B/mi
940
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64m - 52:46(7:57/m) 118/158bpm 533cal 7.55/22.33mph

52:46

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	7.34	112 97-125	916	3/1
0.50	4:43	2:40	5.62	107 90-131	1143	19/2
0.75	6:48	2:05	7.21	133 124-140	1106	7/9
1.00	8:11	1:24	10.76	118 105-133	658	7/4
1.25	9:48	1:36	9.33	115 105-122	740	6/5
1.50	11:26	1:38	9.15	112 102-117	734	3/5
1.75	12:47	1:21	11.08	115 107-120	623	2/7
2.00	14:35	1:47	8.37	114 102-123	817	6/3
2.25	15:57	1:23	10.89	110 96-121	606	3/4
2.50	17:32	1:34	9.54	113 105-123	711	5/1
2.75	19:15	1:43	8.72	121 116-125	833	3/4
3.00	21:18	2:03	7.30	117 109-123	961	19/0
3.25	29:31	8:13 +2:39	1.83	116 98-135	3812	20/14
3.50	31:09	1:38	9.16	115 105-124	754	2/29
3.75	32:58	1:49	8.25	120 108-128	873	0/5
4.00	34:45	1:46	8.47	119 103-128	843	4/5
4.25	36:15	1:31	9.93	120 101-135	725	3/2
4.50	37:55	1:40	9.01	137 122-158	912	3/5
4.75	40:02	2:07	7.08	133 124-150	1127	7/3
5.00	42:11	2:08	7.03	140 135-147	1196	7/5
5.25	43:55	1:44	8.63	122 88-133	849	0/22
5.50	46:10	2:15	6.64	92 76-113	831	0/1
5.75	48:50	2:40	5.63	102 87-122	1088	3/0
6.00	50:30	1:40	9.00	111 101-118	740	0/5
6.25	52:33	2:03	7.33	134 114-144	1097	2/1
6.50	54:22	1:49	8.24	135 126-144	984	1/1
6.64	55:26	1:04	7.80	128 122-134	985	1/1

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
39 13.8%	1.6
22 4.1%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:50	5:42	More
1km	3:37	5:49	More
Mile	5:57	5:57	More
5k	23:27	7:33	More
5 miles	39:45	7:57	More
10k	49:24	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:27	8:09
20km	1:42:33	8:15
15 miles	2:05:11	8:21
20 miles	2:49:48	8:29
40km	3:33:48	8:36
25 miles	3:35:07	8:36
42km	3:45:09	8:38
50 miles	7:28:30	8:58
56 miles	8:25:45	9:02
100 miles	15:35:06	9:21
112 miles	17:34:28	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry