Mon 6th Jul 2020 at 10:00am by Ali Beech

Cross > General
  • Time
    31:17
  • Cals
    98
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 31:17(/m) 76/121bpm 98cal 57/68rpm
31:17

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 31:16 31:16 INF:00:00 78 47-121 INF 114 80-136

Heart

78/121max
  • Show Beats/Mile

Cadence

114 (136 max)
Cadence Chart
Cadence Bands
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