Mon 6th Jul 2020 at 10:00am by SheBuLady

Walk > General

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Time
38:53
Miles
1.78
Min/mi
21:51
Stride(cm)
57
Cals
58
Cadence
128
BPM
72
%MHR
41.9
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:15(19:43/m) 73/80bpm 19cal 64/88rpm 3.04/5.97mph
2) 0.62m - 12:45(20:30/m) 74/83bpm 20cal 65/69rpm 2.93/3.86mph
3) 0.53m - 13:53(25:58/m) 71/82bpm 19cal 62/68rpm 2.31/3.57mph

12:15 12:45 13:53

Pace

13%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:16	76 73-79	1389	129 118-132
0.13	2:34	1:26	22:51	74 67-79	1690	134 130-138
0.19	3:39	1:05	17:16	74 74-75	1278	132 130-136
0.25	4:49	1:10	18:47	74 72-76	1390	130 128-132
0.31	6:00	1:10	18:45	68 64-74	1274	126 118-130
0.38	7:07	1:08	18:02	74 72-77	1335	128 118-132
0.44	8:30	1:23	22:10	67 66-70	1485	126 118-130
0.50	9:40	1:10	18:38	76 73-80	1416	128 126-130
0.56	10:47	1:07	17:45	74 70-79	1313	129 128-130
0.63	12:17	1:30	24:05	72 65-78	1734	124 118-126
0.69	14:15	1:58	31:28	70 66-76	2203	130 130-130
0.75	16:14	1:59	31:49	70 59-75	2227	129 124-132
0.81	17:20	1:05	17:27	71 60-76	1239	133 120-136
0.88	18:23	1:03	16:49	76 75-77	1278	133 130-136
0.94	19:27	1:04	17:11	75 73-77	1288	134 132-136
1.00	20:30	1:03	16:40	74 73-77	1234	132 130-136
1.06	21:31	1:01	16:20	77 76-79	1257	133 130-136
1.13	22:38	1:07	17:56	79 77-80	1417	129 128-132
1.19	23:54	1:16	20:16	78 74-82	1580	129 124-138
1.25	25:09	1:15	20:01	74 72-75	1481	119 108-128
1.31	26:18	1:08	18:13	78 75-81	1420	129 122-136
1.38	27:29	1:12	19:09	80 77-82	1532	127 120-134
1.44	28:38	1:08	18:12	80 77-82	1456	125 120-130
1.50	29:55	1:18	20:43	69 63-77	1430	123 118-130
1.56	31:12	1:16	20:21	70 69-71	1424	130 122-136
1.63	32:40	1:29	23:37	74 73-76	1748	125 118-130
1.69	34:14	1:34	25:00	67 60-73	1675	122 122-122
1.75	37:58	3:44	59:51	63 51-71	3771	120 118-122
1.78	38:54	56	32:49	64 57-74	2100	-

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:48	17:42	More
1km	11:10	17:59	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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