Mon 6th Jul 2020 at 8:00am by emsy73

Run > General

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Time
37:47
Miles
3.10
Min/mi
12:11
Pacing
89%
WAVA
42.18
Stride(cm)
81
Cals
391
Cadence
162
BPM
158
%MHR
92.3
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 157/172bpm 126cal
2) 1m - 12:32(12:32/m) 157/178bpm 129cal
3) 1m - 12:15(12:15/m) 159/168bpm 125cal
4) 0.1m - 1:06(10:37/m) 162/169bpm 11cal

11:55 12:32 12:15 1:06

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	141 117-154	1680	170 152-190
0.25	3:02	1:33	12:25	158 150-163	1961	163 146-186
0.38	4:40	1:37	12:58	155 151-161	2009	148 92-158
0.50	6:00	1:20	10:41	155 152-160	1656	173 154-182
0.63	7:27	1:27	11:39	162 158-167	1888	164 144-182
0.75	9:05	1:38	13:01	162 158-172	2110	152 148-182
0.88	10:29	1:24	11:10	163 155-171	1821	184 180-186
1.00	11:55	1:26	11:27	164 155-170	1878	181 176-186
1.13	13:37	1:43	13:43	159 147-178	2181	150 146-154
1.25	15:14	1:37	12:52	156 149-160	2008	156 150-186
1.38	16:38	1:24	11:13	156 154-158	1749	182 178-186
1.50	18:17	1:39	13:11	153 149-158	2016	151 146-182
1.63	19:51	1:34	12:33	152 146-161	1908	162 146-188
1.75	21:13	1:22	10:57	162 156-168	1775	178 174-186
1.88	22:50	1:37	12:52	158 153-163	2033	147 86-152
2.00	24:26	1:36	12:49	157 152-161	2012	160 146-182
2.13	25:55	1:29	11:51	161 152-167	1908	179 154-184
2.25	27:34	1:39	13:15	161 150-167	2132	153 144-160
2.38	29:08	1:34	12:30	159 154-164	1987	157 150-182
2.50	30:33	1:25	11:18	165 162-168	1865	179 154-188
2.63	32:08	1:36	12:47	159 155-165	2033	153 148-158
2.75	33:36	1:28	11:42	155 146-163	1814	166 148-182
2.88	35:09	1:33	12:21	160 156-165	1977	160 80-182
3.00	36:42	1:33	12:24	158 151-168	1959	163 152-182
3.10	37:48	1:06	10:43	162 157-169	1736	184 180-188

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	181	1.5	16:36	10:57
Walk	56.1	150	1.6	21:12	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.80%	More
800m	5:42	11:28	36.21%	More
1km	7:12	11:35	37.32%	More
Mile	11:52	11:52	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.15
5km	37:52	12:11	42.18
5M	1:02:43	12:33	41.55
10km	1:18:58	12:43	41.31
10M	2:10:45	13:05	41.06
Half	2:54:05	13:17	40.25
20M	4:32:37	13:38	40.37
Mara	6:02:57	13:51	40.12

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