Mon 6th Jul 2020 at 8:00am by emsy73

Walk > General

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Time
22:01
Miles
1.37
Min/mi
16:04
Stride(cm)
73
Cals
153
Cadence
137
BPM
124
%MHR
72.6
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 125/148bpm 110cal 67/105rpm
2) 0.37m - 6:35(17:38/m) 126/147bpm 43cal 55/108rpm

15:26 6:35

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:22	87 77-102	1423	128 94-136
0.13	2:00	59	15:42	100 98-102	1571	136 132-140
0.19	3:00	1:00	15:59	98 93-101	1566	136 134-138
0.25	4:01	1:01	16:10	107 97-116	1730	140 136-144
0.31	4:56	55	14:45	123 119-131	1815	141 138-152
0.38	5:55	58	15:35	133 128-136	2073	139 138-140
0.44	6:54	59	15:48	132 130-136	2086	139 136-142
0.50	7:53	59	15:46	129 122-138	2033	139 136-140
0.56	8:51	58	15:21	131 127-138	2012	140 138-140
0.63	9:49	58	15:36	132 129-136	2059	140 138-142
0.69	10:44	55	14:40	132 129-138	1936	140 138-144
0.75	11:44	1:00	15:59	139 137-142	2222	140 138-140
0.81	12:37	53	14:04	143 135-146	2012	140 138-142
0.88	13:31	54	14:25	141 137-147	2032	156 138-210
0.94	14:29	58	15:27	143 137-147	2210	141 138-142
1.00	15:26	57	15:10	138 134-142	2093	140 138-142
1.06	16:22	56	14:55	130 124-136	1939	162 138-216
1.13	17:34	1:13	19:22	140 127-147	2712	133 118-144
1.19	18:36	1:02	16:25	131 127-133	2152	132 130-142
1.25	20:55	2:19 +1:15	37:01	119 113-133	4405	132 128-138
1.31	22:14	1:20	21:14	120 118-121	2548	130 110-140
1.37	23:18	1:04	17:23	120 115-125	2087	127 110-134

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:26	14:57	More
1km	9:22	15:05	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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