Mon 6th Jul 2020 at 7:00am by oneronaldo

Run > General

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Time
48:27
Miles
5.02
Min/mi
9:39
Pacing
92%
WAVA
64.30
Stride(cm)
96
Cals
503
Cadence
173
BPM
174
%MHR
101.9
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 157/183bpm 89cal 5.99/6.74mph
2) 1m - 9:57(9:57/m) 175/185bpm 100cal 6.03/6.3mph
3) 1m - 9:35(9:35/m) 180/187bpm 101cal 6.26/6.53mph
4) 1m - 9:27(9:27/m) 185/190bpm 106cal 6.34/6.53mph
5) 1m - 9:13(9:13/m) 187/192bpm 105cal 6.51/7.01mph
6) 0.02m - 13(9:58/m) 186/187bpm 2cal 6.02/6.66mph

10:01 9:57 9:35 9:27 9:13 13

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	130 100-140	1337	175 170-186
0.50	5:00	2:25	9:41	150 138-181	1453	177 174-180
0.75	7:23	2:24	9:35	177 171-180	1697	177 172-182
1.00	10:12	2:49 +11	11:14	172 158-179	1933	167 120-180
1.25	12:47	2:35	10:19	171 166-177	1764	174 170-176
1.50	15:17	2:30	10:02	174 171-178	1745	173 170-178
1.75	17:43	2:26	9:45	175 173-178	1706	174 170-176
2.00	20:10	2:27	9:47	179 175-184	1752	174 170-178
2.25	22:30	2:20	9:21	178 175-181	1663	173 170-174
2.50	24:54	2:24	9:36	179 174-182	1718	173 168-176
2.75	27:20	2:26	9:43	181 176-186	1760	173 170-174
3.00	29:46	2:26	9:45	181 176-185	1764	172 168-176
3.25	32:10	2:24	9:35	183 178-187	1754	173 170-176
3.50	34:31	2:21	9:24	186 182-190	1748	173 170-176
3.75	36:51	2:20	9:20	186 184-189	1736	174 172-176
4.00	39:13	2:22	9:27	185 181-188	1750	174 170-176
4.25	41:34	2:21	9:24	187 184-190	1757	173 170-176
4.50	43:50	2:16	9:04	185 181-187	1677	172 168-174
4.75	46:13	2:23	9:31	188 186-192	1788	172 170-176
5.00	48:26	2:13	8:54	188 186-190	1672	172 170-174
5.02	48:39	13	10:36	186 185-186	1972	171 170-174

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5	48:23	9:38
Walk	0.6	120	0	16	1:52:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	50.28%	More
800m	4:34	9:11	55.58%	More
1km	5:41	9:09	58.07%	More
Mile	9:13	9:13	60.65%	More
5k	29:18	9:26	65.11%	More
5 miles	48:25	9:41	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	76.18
5km	27:38	8:54	69.05
5M	48:13	9:39	64.34
10km	1:02:11	10:00	62.29
10M	1:48:31	10:51	59.38
Half	2:28:50	11:22	57.03
20M	4:04:10	12:13	55.11
Mara	5:34:53	12:47	53.55

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