Mon 6th Jul 2020 at 9:00am by Wally

Cross > General

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Time
25:43
Miles
1.32
Min/mi
19:29
Cals
129
Cadence
109
BPM
88
%MHR
51.6
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 25:43(19:31/m) 88/117bpm 129cal 54/60rpm 3.07/8.04mph

25:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:32	106 97-117	1646	114 110-120
0.13	3:06	2:08	34:01	101 82-115	3435	107 98-118
0.19	4:29	1:23	22:07	94 86-107	2079	106 96-118
0.25	5:44	1:15	20:05	92 91-94	1847	110 104-118
0.31	6:49	1:05	17:19	98 91-111	1697	108 104-112
0.38	7:54	1:05	17:26	95 83-111	1655	110 104-116
0.44	8:58	1:04	16:58	88 76-91	1493	112 110-116
0.50	10:11	1:13	19:21	74 71-77	1432	108 104-116
0.56	11:32	1:22	21:51	71 67-77	1551	106 94-110
0.63	12:45	1:13	19:20	73 69-75	1412	107 100-110
0.69	14:49	2:04	33:08	83 74-102	2751	100 88-118
0.75	16:03	1:14	19:48	80 70-94	1584	118 118-118
0.81	17:06	1:02	16:33	99 70-115	1639	118 118-118
0.88	18:03	57	15:18	100 92-108	1530	118 118-118
0.94	19:01	58	15:23	90 88-92	1385	118 118-118
1.00	19:56	56	14:49	90 88-93	1334	118 118-118
1.06	21:05	1:09	18:20	86 86-88	1577	117 116-118
1.13	22:34	1:29	23:42	85 75-88	2014	118 118-120
1.19	23:39	1:05	17:26	85 78-88	1482	118 118-120
1.25	24:38	59	15:39	83 81-85	1299	118 118-118
1.31	25:40	1:02	16:27	83 77-98	1365	118 118-120
1.32	25:45	5	17:18	103 98-108	1782	118 118-118

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:30	17:07	More
1km	10:37	17:05	More
Mile	18:50	18:50	More

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