Mon 6th Jul 2020 at 9:00am by Pootle

Run > General

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Time
9:57
Miles
1.01
Min/mi
9:51
Pacing
43%
WAVA
45.05
Stride(cm)
96
Cals
105
Cadence
171
BPM
167
%MHR
82.8
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 167/183bpm 104cal
2) 0.01m - 7(12:45/m) 176/177bpm 1cal

9:50 7

Pin Map

0mi in 0

Pace

31%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +6	10:54	153 142-163	1668	177 174-178
0.13	1:17	36	9:41	169 164-175	1638	175 174-176
0.19	2:04	46	12:23	178 175-181	2203	161 112-176
0.25	2:54	50	13:18	175 170-179	2328	138 122-176
0.31	3:32	38	10:12	170 168-172	1735	173 170-176
0.38	4:06	34	9:12	169 166-173	1554	174 172-178
0.44	4:43	37	9:51	167 166-169	1646	174 172-176
0.50	5:19	36	9:30	170 169-172	1614	176 174-178
0.56	6:59	1:40 +1:02	26:43	162 150-171	4329	173 86-178
0.63	7:32	33	8:55	164 161-169	1462	177 174-180
0.69	9:34	2:02 +1:19	32:29	169 137-176	5490	171 84-180
0.75	10:06	32	8:35	153 142-162	1314	174 172-178
0.81	10:38	31	8:17	168 163-170	1393	175 172-178
0.88	12:23	1:45 +1:07	28:06	164 140-175	4609	177 174-180
0.94	12:54	31	8:16	163 152-172	1346	175 170-180
1.00	13:23	29	7:48	176 172-183	1374	180 176-184
1.01	13:31	8	12:49	176 176-177	2254	177 176-180

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	175	1	12:32	12:59
Walk	5.7	122	0	47	17:31
Still	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.69%	More
800m	4:53	9:50	40.79%	More
1km	6:07	9:50	42.49%	More
Mile	13:15	13:15	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.91
5km	34:32	11:07	44.68
5M	58:30	11:42	43.03
10km	1:14:25	11:59	42.35
10M	2:06:03	12:36	41.09
Half	2:50:00	12:59	39.74
20M	4:31:37	13:35	39.02
Mara	6:06:18	13:59	38.25

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