Mon 6th Jul 2020 at 6:00am by rwelpton

Run > Intervals
  • Time
    1:05:45
  • Miles
    8.08
  • Min/mi
    8:08
  • Pacing
    68%
  • WAVA
    53.95
  • Stride(cm)
    119
  • Cals
    819
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1198
  • Asc(m)
    137
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 17:07(9:11/m) 136/147bpm 210cal
2) 0.25m - 1:32(6:12/m) 152/161bpm 21cal
3) 0.99m - 6:41(6:43/m) 160/164bpm 98cal
4) 0.18m - 3:00(16:55/m) 127/163bpm 26cal
5) 0.25m - 1:35(6:22/m) 145/162bpm 18cal
6) 0.99m - 6:28(6:31/m) 165/172bpm 98cal
7) 0.17m - 3:00(17:46/m) 123/167bpm 23cal
8) 0.62m - 4:20(6:58/m) 152/166bpm 56cal
9) 0m - 2(8:19/m) 165/165bpm
10) 0.63m - 4:17(6:45/m) 162/166bpm 63cal
11) 0.62m - 3:54(6:17/m) 171/180bpm 62cal
12) 0.07m - 1:04(16:08/m) 155/176bpm 14cal
13) 1.44m - 12:45(8:50/m) 143/155bpm 130cal
17:07 1:32 6:41 3:00 1:35 6:28 3:00 4:20 2 4:17 3:54 1:04 12:45

Pace

12% 6% 22% 9% 35% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 118 83-139 1257 159 156-162 2/0
0.25 2:35 1:16 10:05 137 134-139 1381 160 158-162 2/0
0.38 3:42 1:06 8:51 135 131-140 1194 161 160-162 1/2
0.50 4:51 1:10 9:16 138 135-142 1280 160 160-164 1/3
0.63 6:14 1:22 +13 10:58 130 121-138 1425 162 160-164 0/2
0.75 7:21 1:07 8:58 134 128-141 1202 162 160-166 1/2
0.88 8:26 1:05 8:43 138 135-141 1202 163 160-164 0/1
1.00 9:30 1:04 8:35 139 136-141 1194 163 162-170 0/2
1.13 10:48 1:17 +7 10:16 134 125-139 1376 165 162-172 2/5
1.25 11:55 1:08 9:03 138 134-141 1249 164 162-166 3/1
1.38 13:05 1:09 9:15 143 140-146 1324 165 164-166 4/0
1.50 14:12 1:07 8:56 144 142-147 1287 166 164-168 6/0
1.63 15:22 1:10 9:20 142 137-145 1326 164 162-166 1/3
1.75 16:26 1:05 8:36 138 135-141 1188 163 162-164 1/1
1.88 17:30 1:04 8:28 131 128-135 1109 164 162-172 0/5
2.00 18:18 48 6:25 148 133-156 949 176 172-182 0/3
2.13 19:03 45 6:02 159 157-161 960 175 172-176 3/2
2.25 19:57 53 7:07 161 159-162 1145 173 170-176 9/0
2.38 20:50 53 7:06 161 160-162 1143 172 170-174 3/0
2.50 21:39 49 6:33 162 160-164 1060 173 170-176 0/1
2.63 22:32 53 7:06 159 158-160 1128 173 170-174 0/2
2.75 23:21 48 6:28 160 159-162 1034 173 170-176 2/1
2.88 24:12 51 6:48 159 158-160 1082 173 172-174 0/5
3.00 25:02 51 6:46 159 158-161 1075 175 174-176 0/2
3.13 25:54 51 6:51 162 159-163 1110 174 170-176 2/3
3.25 28:01 2:07 16:59 127 114-156 2156 125 122-130 8/0
3.38 29:10 1:09 9:12 117 109-136 1077 155 124-186 3/0
3.50 30:01 50 6:44 156 140-162 1050 175 174-180 1/1
3.63 30:55 54 7:12 161 160-162 1160 175 174-176 0/2
3.75 31:41 46 6:08 160 158-163 982 177 176-184 2/1
3.88 32:28 47 6:16 163 162-163 1022 176 176-176 0/5
4.00 33:14 46 6:09 163 163-164 1002 177 176-180 1/2
4.13 33:59 46 6:04 164 162-166 996 179 176-182 1/2
4.25 34:49 50 6:41 168 165-170 1122 178 176-180 7/0
4.38 35:42 53 7:04 170 166-172 1202 176 174-176 3/0
4.50 36:32 49 6:33 166 165-168 1088 175 174-176 1/1
4.63 38:25 1:54 15:12 138 112-167 2096 134 116-174 0/2
4.75 40:06 1:41 13:25 110 105-122 1476 139 122-172 1/1
4.88 40:58 52 6:54 143 124-150 988 172 170-174 0/5
5.00 41:47 49 6:36 155 151-158 1023 173 172-174 1/2
5.13 42:37 50 6:37 158 156-160 1044 174 172-176 1/3
5.25 43:30 53 7:06 162 160-163 1151 176 174-176 7/0
5.38 44:46 1:15 +11 10:02 161 154-165 1616 176 170-210 2/0
5.50 45:33 48 6:21 159 157-163 1008 175 174-176 1/2
5.63 46:24 51 6:51 162 161-162 1109 175 174-176 0/2
5.75 47:10 46 6:05 164 162-164 998 176 174-176 1/1
5.88 48:00 50 6:41 164 162-165 1097 176 174-176 0/5
6.00 48:49 49 6:29 164 163-166 1063 177 176-180 2/2
6.13 49:33 44 5:50 169 165-172 985 178 176-182 2/3
6.25 50:22 50 6:39 175 172-176 1163 176 176-178 6/0
6.38 51:12 50 6:39 173 166-177 1150 176 174-178 2/1
6.50 51:58 45 6:02 167 166-168 1009 176 176-176 1/2
6.63 53:09 1:11 9:29 168 145-180 1593 154 122-182 0/2
6.75 54:32 1:24 11:09 134 121-142 1494 160 112-166 0/5
6.87 55:30 58 7:42 140 135-143 1078 166 160-168 0/3
7.00 56:39 1:09 9:08 145 141-148 1325 168 164-172 3/6
7.12 57:58 1:19 +10 10:33 143 136-150 1509 169 164-172 3/0
7.25 58:58 1:00 7:59 151 149-155 1205 169 168-172 1/0
7.37 1:00:04 1:07 8:53 150 146-153 1331 169 164-174 3/2
7.50 1:01:43 1:39 +26 13:09 142 126-150 1866 169 166-172 1/0
7.62 1:02:48 1:06 8:44 141 130-148 1232 169 166-172 3/1
7.75 1:04:18 1:29 +20 11:56 140 135-146 1671 169 166-172 3/1
7.87 1:05:18 1:01 8:04 148 146-151 1194 168 166-172 2/0
8.00 1:06:25 1:06 8:51 143 139-148 1266 167 162-170 1/3
8.08 1:07:10 45 8:53 137 135-141 1217 166 164-168 1/3

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 137m, Range 19m, Flat prediction 1:05:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 9:23
12 5.2% 14:31
12 2.1% 6:50
12 2.7% 8:24
12 2.3% 6:57
12 2.1% 7:34
See your biggest climbs

Cadence

166 (210 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 170 7.8 59:30 7:52
Walk 8.9 124 0.3 6:06 18:29
Still 0.2 - - 7 -
Pause 2.1 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 51.83% More
800m 3:02 6:06 56.85% More
1km 3:53 6:15 58.16% More
Mile 6:21 6:21 61.40% More
5k 22:37 7:17 58.54% More
5 miles 37:27 7:29 57.43% More
10k 48:48 7:51 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.24
5km 23:52 7:41 55.47
5M 39:32 7:54 54.40
10km 49:46 8:01 54.01
10M 1:22:25 8:15 53.88
Half 1:49:44 8:23 53.12
20M 2:51:51 8:36 53.75
Mara 3:48:47 8:44 53.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here