Mon 6th Jul 2020 at 8:00am by Fatcatslim

Run > General

  • Time
    10:32
  • Miles
    1.06
  • Min/mi
    9:56
  • Pacing
    87%
  • WAVA
    44.71
  • Stride(cm)
    91
  • Cals
    155
  • Cadence
    178
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 92cal 5.93/6.78mph
2) 0.44m - 4:15(9:40/m) 63cal 6.2/6.59mph
6:18 4:15

Pace

12% 6% 65% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 179 176-184 1/1
0.13 1:31 54 +14 14:20 176 166-182 1/0
0.19 2:18 47 +4 12:37 177 170-180 5/2
0.25 2:55 37 9:46 178 176-184 0/1
0.31 3:31 37 9:46 176 174-178 0/0
0.38 4:07 35 9:27 178 176-180 0/2
0.44 4:44 38 10:03 176 174-180 1/0
0.50 5:21 37 9:49 177 176-178 2/0
0.56 5:57 36 9:34 176 174-180 1/1
0.63 6:36 39 10:19 174 172-176 1/1
0.69 7:14 38 10:12 176 174-178 1/0
0.75 7:52 38 10:06 175 174-176 0/0
0.81 8:30 38 10:15 178 176-180 0/1
0.88 9:04 34 8:59 185 184-186 0/2
0.94 9:42 38 10:11 179 176-184 1/3
1.00 10:18 36 9:31 180 176-184 2/1
1.06 10:50 32 8:53 180 178-182 1/0

Elevation

Asc 21m, Range 8m, Flat prediction 10:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.69% More
800m 4:53 9:49 40.76% More
1km 6:04 9:46 42.66% More
Mile 10:15 10:15 42.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.41
5km 32:56 10:36 45.44
5M 54:32 10:54 44.74
10km 1:08:40 11:03 44.39
10M 1:53:42 11:22 44.34
Half 2:31:22 11:33 43.74
20M 3:57:03 11:51 44.26
Mara 5:15:36 12:03 44.33
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