Mon 6th Jul 2020 at 8:00am by LindsD

Cross > Boot Camp
  • Time
    46:43
  • Cals
    220
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 comments
This was HARD!

w/u
20s random extended w/u - spin of a wheel.

lunges
p/u x 2
seated row x 2
m/c
squats x 2
high knees x 2
butt kicks

45s x 3
Jumping jacks
p/u
plyometric lunges

burpees
super plank
seated row

m/c
side lunges
plank jacks

stretch

I did the 'easy' versions of everything (stepping not jumping, super plank from the knees, spotty dogs instead of plyos) because I didn't want to be ruined for the rest of the day. It was still hard.

Split Summary
===
1) 0m - 46:43(/m) 108/155bpm 220cal
46:43
Autumnleaves
I admire you tackling this first thing!
LindsD
I'm wrecked and I have a swim later!
RRR-CAZ 🇬🇧
Good work out

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 46:43 46:43 INF:00:00 108 62-155 INF

Heart

108/155max
  • Show Beats/Mile
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