Mon 6th Jul 2020 at 8:00am by danyul

Cross > General

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Time
28:40
Miles
0.24
Min/mi
1:59:27
Cals
155
Cadence
111
BPM
88
%MHR
51.4
B/mi
10506
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 28:40(1:58:08/m) 87/121bpm 155cal 58/97rpm 0.51/1.48mph

28:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:55	7:55	2:06:32	87 55-119	11008	117 80-194	1/1
0.13	15:02	7:08	1:54:02	82 73-94	9351	115 102-132	0/0
0.19	22:14	7:12	1:55:16	98 75-117	11296	103 84-130	1/1
0.24	28:40	6:26	1:56:10	76 56-95	8829	112 84-138	1/1

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (194 max)

Cadence Chart

Cadence Bands

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