Mon 6th Jul 2020 at 6:00am by danyul

Walk > General

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Time
53:24
Miles
2.14
Min/mi
24:57
Stride(cm)
58
Cals
265
Cadence
110
BPM
87
%MHR
50.8
B/mi
2166
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 53:24(24:56/m) 86/108bpm 265cal 55/79rpm 2.41/3.9mph

53:24

Pace

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:14	85 67-96	4015	117 114-118	1/2
0.13	4:24	1:27	23:04	89 86-93	2053	112 108-118	0/2
0.19	5:45	1:21	21:39	92 89-96	1992	115 112-118	0/1
0.25	6:56	1:11	18:54	102 98-107	1928	114 112-116	0/1
0.31	8:22	1:27	23:09	97 96-97	2245	116 112-118	2/1
0.38	10:50	2:27	39:19	94 87-100	3696	117 112-122	1/1
0.44	12:56	2:07	33:45	92 80-100	3105	110 90-124	1/1
0.50	14:34	1:37	25:56	92 88-95	2385	113 110-118	1/2
0.56	16:06	1:33	24:41	94 94-94	2321	-	0/1
0.63	17:54	1:48	28:42	94 91-97	2697	108 104-112	0/3
0.69	19:20	1:26	22:54	89 88-90	2039	112 110-114	1/1
0.75	21:03	1:43	27:25	93 91-94	2550	112 108-118	0/2
0.81	22:28	1:26	22:52	93 92-95	2127	111 110-112	1/1
0.88	24:20	1:51	29:44	92 91-93	2735	118 118-118	2/1
0.94	25:59	1:39	26:27	81 70-95	2142	113 110-118	1/1
1.00	27:33	1:34	24:57	78 74-82	1946	111 104-118	1/1
1.06	29:02	1:29	23:45	83 83-84	1971	106 104-110	1/1
1.13	30:29	1:27	23:14	93 86-100	2160	107 104-112	2/0
1.19	31:47	1:18	20:55	84 75-94	1757	106 104-112	2/1
1.25	33:08	1:21	21:39	83 81-84	1797	110 106-112	1/1
1.31	34:41	1:33	24:42	81 78-84	2001	111 110-112	0/1
1.38	36:08	1:27	23:15	84 82-88	1953	110 100-118	1/1
1.44	37:35	1:27	23:08	79 75-82	1828	109 106-118	1/1
1.50	38:55	1:20	21:12	78 76-79	1654	109 108-110	1/1
1.56	40:23	1:28	23:31	81 80-82	1905	112 106-122	1/1
1.63	41:55	1:32	24:31	81 81-81	1985	111 104-118	1/1
1.69	43:23	1:28	23:26	78 73-81	1828	105 96-110	1/0
1.75	44:54	1:31	24:18	91 77-102	2212	108 102-118	2/0
1.81	46:12	1:18	20:55	84 81-87	1757	108 104-110	2/0
1.88	47:27	1:15	20:04	79 77-80	1586	109 108-110	2/0
1.94	48:54	1:27	23:05	79 79-79	1823	105 102-108	1/0
2.00	50:17	1:23	22:04	77 76-78	1699	109 108-110	0/2
2.06	51:41	1:24	22:28	76 75-78	1707	108 108-108	0/1
2.13	53:02	1:21	21:34	78 78-78	1682	109 108-110	0/1
2.14	53:23	21	22:00	77 77-77	1694	114 114-114	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	23:17
See your biggest climbs

Cadence

110 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	11:03	22:13	More
1km	13:58	22:28	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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