Mon 6th Jul 2020 at 6:00am by Jammin70
Bike > General
-
Time
2:19:05
-
Miles
35.50
-
Mph
15.3
-
FBI
66.01
-
Cals
1017
-
BPM
114
-
%MHR
66.4
-
B/mi
445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:07(2:25/km) 110/124bpm 111cal 24.76/32.58kmph
2) 5km - 14:25(2:53/km) 121/135bpm 149cal 20.81/29.12kmph
3) 5km - 11:06(2:13/km) 114/127bpm 85cal 27.02/39.97kmph
4) 5km - 8:54(1:47/km) 109/123bpm 54cal 33.72/41.08kmph
5) 5km - 12:14(2:27/km) 105/117bpm 63cal 24.53/37.89kmph
6) 5km - 17:37(3:31/km) 109/121bpm 105cal 17.02/33.99kmph
7) 5km - 9:14(1:51/km) 110/126bpm 57cal 32.48/51.46kmph
8) 5km - 14:42(2:56/km) 120/130bpm 125cal 20.42/32.21kmph
9) 5km - 9:52(1:58/km) 117/123bpm 70cal 30.42/59.35kmph
10) 5km - 15:19(3:04/km) 123/136bpm 135cal 19.58/43.4kmph
11) 5km - 9:07(1:49/km) 113/126bpm 45cal 32.9/43.94kmph
12) 2.14km - 4:28(2:05/km) 109/117bpm 18cal 28.73/33.02kmph
12:07 14:25 11:06 8:54 12:14 17:37 9:14 14:42 9:52 15:19 9:07 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:02 |
4:02 |
14.88 |
105 89-111 |
423 |
| 2.00 |
7:38 |
3:37 |
16.62 |
106 101-111 |
383 |
| 3.00 |
11:38 |
4:00 |
15.03 |
117 110-124 |
467 |
| 4.00 |
15:52 |
4:14 |
14.18 |
125 113-135 |
529 |
| 5.00 |
20:45 |
4:53 |
12.30 |
122 112-130 |
595 |
| 6.00 |
25:32 |
4:48 |
12.52 |
118 106-132 |
566 |
| 7.00 |
29:59 |
4:27 |
13.49 |
121 112-127 |
538 |
| 8.00 |
33:15 |
3:16 |
18.34 |
107 90-120 |
350 |
| 9.00 |
36:38 |
3:23 |
17.78 |
110 107-115 |
371 |
| 10.00 |
39:23 |
2:45 |
21.84 |
111 103-120 |
305 |
| 11.00 |
42:27 |
3:04 |
19.58 |
113 100-122 |
346 |
| 12.00 |
45:18 |
2:51 |
21.00 |
109 102-114 |
311 |
| 13.00 |
48:16 |
2:59 |
20.17 |
105 95-113 |
312 |
| 14.00 |
52:13 |
3:56 |
15.24 |
102 81-116 |
401 |
| 15.00 |
55:58 |
3:45 |
15.97 |
106 94-111 |
398 |
| 16.00 |
1:00:41 |
4:43 |
12.70 |
105 95-116 |
496 |
| 17.00 |
1:05:05 |
4:23 |
13.68 |
111 108-114 |
487 |
| 18.00 |
1:11:36 |
6:31 |
9.20 |
110 102-120 |
717 |
| 19.00 |
1:17:15 |
5:39 |
10.62 |
107 103-113 |
605 |
| 20.00 |
1:19:33 |
2:18 |
26.00 |
106 104-110 |
245 |
| 21.00 |
1:22:50 |
3:16 |
18.36 |
108 104-115 |
353 |
| 22.00 |
1:26:42 |
3:52 |
15.50 |
119 109-127 |
461 |
| 23.00 |
1:30:33 |
3:51 |
15.57 |
120 112-130 |
462 |
| 24.00 |
1:35:02 |
4:29 |
13.38 |
118 114-123 |
529 |
| 25.00 |
1:40:49 |
5:46 |
10.39 |
121 117-127 |
699 |
| 26.00 |
1:46:11 |
5:22 |
11.18 |
117 112-122 |
628 |
| 27.00 |
1:48:18 |
2:07 |
28.25 |
117 113-123 |
249 |
| 28.00 |
1:50:15 |
1:57 |
30.66 |
118 110-123 |
231 |
| 29.00 |
1:53:47 |
3:31 |
17.04 |
119 113-124 |
419 |
| 30.00 |
2:01:10 |
7:23 |
8.12 |
126 114-136 |
931 |
| 31.00 |
2:05:16 |
4:06 |
14.66 |
121 105-134 |
495 |
| 32.00 |
2:08:07 |
2:52 |
20.95 |
116 109-125 |
332 |
| 33.00 |
2:10:48 |
2:40 |
22.44 |
110 103-123 |
294 |
| 34.00 |
2:13:59 |
3:11 |
18.84 |
112 100-117 |
357 |
| 35.00 |
2:17:21 |
3:22 |
17.82 |
108 100-116 |
364 |
| 35.50 |
2:19:05 |
1:44 |
17.48 |
109 104-113 |
374 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
1:49 |
1:49 |
More |
| 5k |
8:04 |
2:36 |
More |
| 5 miles |
14:51 |
2:58 |
More |
| 10k |
18:49 |
3:02 |
More |
| 10 miles |
34:56 |
3:30 |
More |
| Half |
47:57 |
3:40 |
More |
| 20 miles |
1:16:50 |
3:50 |
More |
| Mara |
1:41:09 |
3:52 |
More |
| 50k |
2:01:11 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:19 |
3:38 |
| 20km |
45:43 |
3:41 |
| 15 miles |
55:48 |
3:43 |
| 20 miles |
1:15:42 |
3:47 |
| 40km |
1:35:19 |
3:50 |
| 25 miles |
1:35:54 |
3:50 |
| 42km |
1:40:23 |
3:51 |
| 50 miles |
3:19:58 |
4:00 |
| 56 miles |
3:45:29 |
4:02 |
| 100 miles |
6:56:54 |
4:10 |
| 112 miles |
7:50:07 |
4:12 |
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