Mon 6th Jul 2020 at 7:00am by Ghdgj77

Run > Easy

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Time
40:02
Miles
5.15
Min/mi
7:46
Pacing
95%
WAVA
54.35
Stride(cm)
116
Cals
467
Cadence
179
BPM
141
%MHR
70.3
B/mi
1092
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 133/141bpm 55cal 12.44/14.08kmph
2) 1km - 4:49(4:49/km) 138/145bpm 58cal 12.45/12.8kmph
3) 1km - 4:51(4:51/km) 145/154bpm 63cal 12.37/12.93kmph
4) 1km - 4:51(4:51/km) 142/152bpm 58cal 12.38/12.83kmph
5) 1km - 4:53(4:53/km) 143/147bpm 59cal 12.3/13.64kmph
6) 1km - 4:50(4:50/km) 142/150bpm 55cal 12.42/12.87kmph
7) 1km - 4:48(4:48/km) 143/148bpm 54cal 12.51/13kmph
8) 1km - 4:47(4:47/km) 141/148bpm 50cal 12.52/13.64kmph
9) 0.3km - 1:24(4:44/km) 142/145bpm 15cal 12.69/13.17kmph

4:49 4:49 4:51 4:51 4:53 4:50 4:48 4:47 1:24

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	125 94-141	952	181 178-184	4/5
0.50	3:57	2:02 +3	8:09	134 127-140	1092	182 178-186	3/3
0.75	5:52	1:56	7:43	138 134-141	1065	181 178-184	4/6
1.00	7:52	1:59	7:57	137 132-144	1090	180 176-182	7/3
1.25	9:44	1:53	7:31	140 134-144	1053	178 176-180	4/8
1.50	11:41	1:57	7:47	144 140-147	1120	180 176-186	6/5
1.75	13:42	2:01	8:02	143 139-148	1149	179 176-182	7/1
2.00	15:36	1:54	7:38	150 145-154	1144	178 176-182	6/4
2.25	17:32	1:56	7:43	142 131-148	1097	178 176-180	2/9
2.50	19:30	1:58	7:51	140 133-144	1098	178 176-180	7/1
2.75	21:26	1:57	7:47	145 141-147	1129	178 176-180	2/5
3.00	23:25	1:58	7:53	141 139-146	1112	178 176-180	4/3
3.25	25:21	1:57	7:47	146 142-149	1136	179 176-182	7/3
3.50	27:18	1:57	7:47	143 134-149	1112	179 176-182	2/8
3.75	29:16	1:58	7:52	138 133-142	1085	179 176-184	3/4
4.00	31:16	2:00	8:01	143 135-146	1147	179 178-180	5/4
4.25	33:05	1:49	7:15	143 138-148	1038	180 174-182	9/8
4.50	35:04	1:59	7:57	141 133-147	1121	179 176-186	4/4
4.75	37:02	1:58 +3	7:50	142 139-148	1114	180 168-192	3/4
5.00	39:00	1:58	7:54	141 137-144	1113	180 176-184	3/5
5.15	40:10	1:10	7:32	143 140-145	1077	179 176-182	4/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 13m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	7:52
10 2.2%	8:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.2	40:06	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.38%	More
800m	3:46	7:35	45.42%	More
1km	4:44	7:36	47.20%	More
Mile	7:42	7:42	49.18%	More
5k	24:07	7:46	53.30%	More
5 miles	38:56	7:47	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:26	7:33	54.84
5M	38:48	7:46	54.30
10km	48:51	7:52	54.04
10M	1:20:54	8:05	54.08
Half	1:47:42	8:13	53.41
20M	2:48:39	8:26	54.05
Mara	3:44:33	8:34	54.13

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