Mon 6th Jul 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:11:15
Miles
10.03
Min/mi
7:06
Pacing
93%
WAVA
66.87
Stride(cm)
126
Cals
876
Cadence
181
BPM
132
%MHR
75.5
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 128/135bpm 93cal 8.37/9.06mph
2) 1m - 6:50(6:50/m) 135/142bpm 98cal 8.79/9.83mph
3) 1m - 6:59(6:59/m) 132/140bpm 92cal 8.59/9.35mph
4) 1m - 7:03(7:03/m) 135/139bpm 97cal 8.5/9.33mph
5) 1m - 6:53(6:53/m) 134/138bpm 90cal 8.73/9.48mph
6) 1m - 7:07(7:07/m) 133/139bpm 86cal 8.42/9.04mph
7) 1m - 7:08(7:08/m) 131/138bpm 77cal 8.41/9.18mph
8) 1m - 7:19(7:19/m) 133/139bpm 84cal 8.2/9.12mph
9) 1m - 7:17(7:17/m) 135/141bpm 86cal 8.24/9.29mph
10) 1m - 7:17(7:17/m) 131/136bpm 72cal 8.24/9.35mph
11) 0.03m - 13(6:29/m) 130/132bpm 1cal 9.25/9.06mph

7:10 6:50 6:59 7:03 6:53 7:07 7:08 7:19 7:17 7:17 13

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:15	125 80-135	905	181 178-184
1.00	7:09	3:32	7:04	129 116-133	911	181 178-186
1.50	10:28	3:19	6:37	134 127-139	887	182 178-188
2.00	14:00	3:32	7:05	136 114-142	962	182 178-190
2.50	17:30	3:30	6:59	131 125-140	915	181 178-188
3.00	20:59	3:29	6:58	131 114-137	913	182 178-190
3.50	24:29	3:31	7:01	134 119-139	941	182 178-188
4.00	28:01	3:31	7:03	134 131-137	944	181 178-188
4.50	31:26	3:25	6:51	133 116-138	910	181 178-188
5.00	34:54	3:28	6:56	134 129-138	928	180 176-184
5.50	38:34	3:40	7:20	133 122-139	976	181 176-190
6.00	42:02	3:28	6:56	132 126-138	915	180 176-186
6.50	45:36	3:34	7:07	131 126-137	933	179 172-184
7.00	49:10	3:35	7:09	131 126-138	937	180 178-184
7.50	52:49	3:38	7:17	134 132-138	975	181 178-184
8.00	56:29	3:40	7:21	131 124-138	963	180 176-190
8.50	1:00:10	3:41	7:21	135 131-138	993	180 174-184
9.00	1:03:46	3:36	7:13	134 126-141	966	180 176-186
9.50	1:07:29	3:43	7:27	133 128-136	990	179 174-182
10.00	1:11:03	3:33	7:07	128 120-131	911	179 176-184
10.03	1:11:15	12	6:47	131 130-132	889	179 178-182

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:11:15	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.91%	More
800m	3:13	6:28	58.30%	More
1km	4:05	6:34	59.89%	More
Mile	6:44	6:44	61.77%	More
5k	21:29	6:55	65.91%	More
5 miles	34:46	6:57	66.23%	More
10k	43:25	6:59	66.20%	More
10 miles	1:11:02	7:06	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	20:49	6:42	68.01
5M	34:18	6:52	67.13
10km	43:06	6:56	66.68
10M	1:11:02	7:06	66.83
Half	1:34:19	7:12	66.06
20M	2:27:04	7:21	67.13
Mara	3:15:16	7:27	67.42

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