Mon 6th Jul 2020 at 5:00am by Big_G
Run > General
-
Time
44:44
-
Miles
5.00
-
Min/mi
8:57
-
Pacing
96%
-
WAVA
50.68
-
Stride(cm)
95
-
Cals
561
-
Cadence
190
-
BPM
142
-
%MHR
72.7
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 141/156bpm 114cal 6.91/7.16mph
2) 1m - 8:37(8:37/m) 141/144bpm 113cal 6.96/7.16mph
3) 1m - 9:00(9:00/m) 141/147bpm 114cal 6.66/7.01mph
4) 1m - 9:08(9:08/m) 142/145bpm 112cal 6.57/6.91mph
5) 1m - 9:16(9:16/m) 142/145bpm 108cal 6.47/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:56 |
143 134-153 |
1277 |
192 186-198 |
0.50 |
4:26 |
2:12 |
8:47 |
144 137-156 |
1265 |
189 184-194 |
0.75 |
6:33 |
2:07 |
8:29 |
141 139-143 |
1196 |
187 184-192 |
1.00 |
8:42 |
2:09 |
8:36 |
142 139-144 |
1222 |
188 186-190 |
1.25 |
10:50 |
2:08 |
8:33 |
141 140-143 |
1206 |
189 186-194 |
1.50 |
12:59 |
2:09 |
8:35 |
142 140-144 |
1220 |
188 186-190 |
1.75 |
15:09 |
2:10 |
8:38 |
141 139-143 |
1218 |
189 186-194 |
2.00 |
17:19 |
2:10 |
8:41 |
141 139-144 |
1225 |
189 182-190 |
2.25 |
19:34 |
2:15 |
9:01 |
143 141-146 |
1289 |
192 186-196 |
2.50 |
21:52 |
2:17 |
9:09 |
141 138-144 |
1291 |
190 188-194 |
2.75 |
24:05 |
2:13 |
8:53 |
141 139-143 |
1252 |
190 186-194 |
3.00 |
26:19 |
2:15 |
8:59 |
140 138-143 |
1257 |
188 176-194 |
3.25 |
28:34 |
2:14 |
8:57 |
141 140-143 |
1262 |
189 186-194 |
3.50 |
30:52 |
2:18 |
9:14 |
142 139-145 |
1310 |
191 188-194 |
3.75 |
33:08 |
2:16 |
9:04 |
142 140-145 |
1287 |
190 188-194 |
4.00 |
35:28 |
2:20 |
9:18 |
142 141-143 |
1321 |
190 186-194 |
4.25 |
37:47 |
2:19 |
9:17 |
142 139-144 |
1319 |
191 188-194 |
4.50 |
40:06 |
2:19 |
9:15 |
142 140-144 |
1314 |
190 186-194 |
4.75 |
42:26 |
2:20 |
9:19 |
142 140-143 |
1323 |
189 186-194 |
5.00 |
44:44 |
2:18 |
9:14 |
141 139-143 |
1302 |
190 186-194 |
5.00 |
44:45 |
1 |
9:13 |
143 143-143 |
1318 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
5 |
44:45 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
37.58% |
More |
800m |
4:14 |
8:32 |
43.36% |
More |
1km |
5:18 |
8:32 |
45.28% |
More |
Mile |
8:33 |
8:33 |
47.92% |
More |
5k |
27:15 |
8:46 |
51.18% |
More |
5 miles |
44:44 |
8:57 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
50.52 |
5km |
27:01 |
8:42 |
51.61 |
5M |
44:44 |
8:57 |
50.66 |
10km |
56:19 |
9:04 |
50.21 |
10M |
1:33:16 |
9:20 |
50.07 |
Half |
2:04:10 |
9:29 |
49.35 |
20M |
3:14:27 |
9:43 |
49.93 |
Mara |
4:18:54 |
9:53 |
50.01 |
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