Mon 6th Jul 2020 at 5:00am by Big_G

Run > General

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Time
44:44
Miles
5.00
Min/mi
8:57
Pacing
96%
WAVA
50.68
Stride(cm)
95
Cals
561
Cadence
190
BPM
142
%MHR
72.7
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141/156bpm 114cal 6.91/7.16mph
2) 1m - 8:37(8:37/m) 141/144bpm 113cal 6.96/7.16mph
3) 1m - 9:00(9:00/m) 141/147bpm 114cal 6.66/7.01mph
4) 1m - 9:08(9:08/m) 142/145bpm 112cal 6.57/6.91mph
5) 1m - 9:16(9:16/m) 142/145bpm 108cal 6.47/6.78mph

8:41 8:37 9:00 9:08 9:16

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	143 134-153	1277	192 186-198
0.50	4:26	2:12	8:47	144 137-156	1265	189 184-194
0.75	6:33	2:07	8:29	141 139-143	1196	187 184-192
1.00	8:42	2:09	8:36	142 139-144	1222	188 186-190
1.25	10:50	2:08	8:33	141 140-143	1206	189 186-194
1.50	12:59	2:09	8:35	142 140-144	1220	188 186-190
1.75	15:09	2:10	8:38	141 139-143	1218	189 186-194
2.00	17:19	2:10	8:41	141 139-144	1225	189 182-190
2.25	19:34	2:15	9:01	143 141-146	1289	192 186-196
2.50	21:52	2:17	9:09	141 138-144	1291	190 188-194
2.75	24:05	2:13	8:53	141 139-143	1252	190 186-194
3.00	26:19	2:15	8:59	140 138-143	1257	188 176-194
3.25	28:34	2:14	8:57	141 140-143	1262	189 186-194
3.50	30:52	2:18	9:14	142 139-145	1310	191 188-194
3.75	33:08	2:16	9:04	142 140-145	1287	190 188-194
4.00	35:28	2:20	9:18	142 141-143	1321	190 186-194
4.25	37:47	2:19	9:17	142 139-144	1319	191 188-194
4.50	40:06	2:19	9:15	142 140-144	1314	190 186-194
4.75	42:26	2:20	9:19	142 140-143	1323	189 186-194
5.00	44:44	2:18	9:14	141 139-143	1302	190 186-194
5.00	44:45	1	9:13	143 143-143	1318	188 188-188

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	44:45	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.58%	More
800m	4:14	8:32	43.36%	More
1km	5:18	8:32	45.28%	More
Mile	8:33	8:33	47.92%	More
5k	27:15	8:46	51.18%	More
5 miles	44:44	8:57	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.52
5km	27:01	8:42	51.61
5M	44:44	8:57	50.66
10km	56:19	9:04	50.21
10M	1:33:16	9:20	50.07
Half	2:04:10	9:29	49.35
20M	3:14:27	9:43	49.93
Mara	4:18:54	9:53	50.01

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