Mon 6th Jul 2020 at 6:00am by Bri Mill

Bike > General

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Time
36:54
Miles
10.02
Mph
16.3
FBI
76.62
Cals
318
BPM
122
%MHR
71.2
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:51(3:34/m) 124/163bpm 175cal 16.81/24.13mph
2) 5m - 18:52(3:46/m) 122/148bpm 143cal 15.9/29.18mph
3) 0.02m - 11(9:06/m) 102/105bpm 6.59/13.07mph

17:51 18:52 11

Pace

13%

19%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:01	2:01	14.85	94 82-103	380
1.00	3:55	1:53 +3	15.88	105 98-110	397
1.50	5:40	1:45	17.12	107 104-113	375
2.00	7:36	1:56	15.50	110 103-116	426
2.50	9:27	1:51	16.22	130 111-140	481
3.00	11:11	1:44	17.25	139 124-150	483
3.50	13:17	2:06 +15	14.33	141 115-163	590
4.00	14:59	1:42	17.63	136 131-143	463
4.50	16:44	1:45	17.18	142 132-151	496
5.00	18:09	1:25	21.23	140 135-147	396
5.50	19:46	1:37	18.47	141 134-148	458
6.00	21:39	1:53	15.98	134 121-144	503
6.50	23:11	1:32	19.48	115 106-125	354
7.00	25:08	1:57 +13	15.41	120 108-127	467
7.50	26:57	1:49	16.50	115 101-127	418
8.00	28:52	1:55	15.59	127 121-137	489
8.50	30:57	2:05	14.40	124 116-131	517
9.00	32:50	1:52	16.01	120 115-127	450
9.50	34:51	2:01	14.92	113 96-129	454
10.00	37:32	2:42 +19	11.14	112 98-125	603
10.02	39:16	1:44 +1:32	0.66	102 91-105	9304

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:22	2:45	More
1km	1:45	2:50	More
Mile	3:01	3:01	More
5k	10:01	3:13	More
5 miles	17:06	3:25	More
10k	21:41	3:29	More
10 miles	37:32	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:49	3:41
20km	46:22	3:44
15 miles	56:36	3:46
20 miles	1:16:46	3:50
40km	1:36:40	3:53
25 miles	1:37:15	3:53
42km	1:41:47	3:54
50 miles	3:22:47	4:03
56 miles	3:48:39	4:05
100 miles	7:02:46	4:14
112 miles	7:56:44	4:15

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