-
Time
1:16:07
-
Miles
7.20
-
Min/mi
10:34
-
Pacing
84%
-
WAVA
47.34
-
Stride(cm)
92
-
Cals
628
-
Cadence
165
-
BPM
154
-
%MHR
89.9
-
B/mi
1626
-
Asc(m)
289
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 156/182bpm 96cal 6.08/6.68mph
2) 1m - 10:32(10:32/m) 170/185bpm 113cal 5.7/6.78mph
3) 1m - 10:23(10:23/m) 165/175bpm 103cal 5.78/6.41mph
4) 1m - 9:58(9:58/m) 155/172bpm 84cal 6.02/6.95mph
5) 1m - 9:58(9:58/m) 150/159bpm 71cal 6.02/6.76mph
6) 1m - 9:59(9:59/m) 146/169bpm 64cal 6.01/6.57mph
7) 1m - 12:39(12:39/m) 141/157bpm 78cal 4.74/6.7mph
8) 0.2m - 2:47(13:48/m) 149/162bpm 19cal 4.35/6.3mph
9:52 10:32 10:23 9:58 9:58 9:59 12:39 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
125 86-155 |
1191 |
168 162-172 |
4/18 |
0.50 |
5:05 |
2:42 |
10:47 |
154 147-160 |
1660 |
166 164-170 |
20/0 |
0.75 |
7:32 |
2:28 |
9:50 |
167 162-176 |
1643 |
167 166-170 |
8/11 |
1.00 |
9:51 |
2:19 |
9:16 |
176 173-181 |
1631 |
166 164-172 |
2/28 |
1.25 |
12:27 |
2:35 |
10:21 |
178 173-185 |
1844 |
166 162-170 |
19/1 |
1.50 |
15:17 |
2:51 |
11:24 |
170 154-178 |
1937 |
163 160-170 |
29/0 |
1.75 |
17:52 |
2:34 |
10:17 |
166 161-175 |
1707 |
165 158-170 |
15/1 |
2.00 |
20:23 |
2:31 |
10:05 |
165 160-170 |
1663 |
167 162-170 |
13/0 |
2.25 |
22:59 |
2:36 |
10:26 |
171 167-175 |
1784 |
167 164-170 |
16/3 |
2.50 |
25:18 |
2:18 |
9:13 |
168 162-174 |
1549 |
168 166-172 |
0/14 |
2.75 |
27:52 |
2:34 |
10:16 |
164 157-170 |
1684 |
168 162-174 |
1/47 |
3.00 |
30:46 |
2:54 |
11:36 |
159 155-164 |
1845 |
164 158-168 |
28/0 |
3.25 |
33:16 |
2:30 |
10:01 |
162 149-172 |
1623 |
167 162-172 |
5/12 |
3.50 |
35:45 |
2:29 |
9:54 |
152 136-163 |
1506 |
170 166-174 |
12/1 |
3.75 |
38:14 |
2:29 |
9:58 |
155 147-163 |
1544 |
169 166-176 |
14/3 |
4.00 |
40:43 |
2:29 |
9:58 |
153 143-158 |
1524 |
169 166-174 |
8/2 |
4.25 |
43:06 |
2:23 |
9:30 |
147 142-156 |
1397 |
172 164-176 |
3/7 |
4.50 |
45:47 |
2:41 |
10:44 |
148 142-153 |
1588 |
170 166-174 |
5/4 |
4.75 |
48:13 |
2:26 |
9:43 |
155 150-159 |
1507 |
169 168-172 |
10/0 |
5.00 |
50:41 |
2:29 |
9:54 |
149 140-156 |
1475 |
172 168-174 |
6/3 |
5.25 |
53:04 |
2:23 |
9:32 |
139 131-144 |
1326 |
173 168-174 |
1/12 |
5.50 |
55:34 |
2:29 |
9:57 |
138 131-146 |
1372 |
173 162-176 |
0/15 |
5.75 |
58:06 |
2:32 |
10:10 |
153 140-167 |
1554 |
173 168-176 |
1/10 |
6.00 |
1:00:41 |
2:35 |
10:19 |
153 148-160 |
1577 |
170 164-176 |
0/30 |
6.25 |
1:03:12 |
2:32 |
10:07 |
148 144-152 |
1497 |
170 166-178 |
1/29 |
6.50 |
1:06:16 |
3:03 |
12:13 |
150 147-154 |
1832 |
167 156-176 |
22/1 |
6.75 |
1:09:36 |
3:20 |
13:21 |
145 126-157 |
1936 |
150 116-176 |
17/7 |
7.00 |
1:13:19 |
3:43 |
14:52 |
124 109-152 |
1843 |
139 126-176 |
0/16 |
7.20 |
1:16:06 |
2:47 |
13:51 |
148 126-161 |
2051 |
141 32-178 |
11/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 5.0% |
10:32
|
39 8.0% |
13:36
|
37 7.5% |
11:23
|
33 3.7% |
10:12
|
20 1.8% |
9:51
|
20 2.9% |
10:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
38.47% |
More |
800m |
4:40 |
9:24 |
41.57% |
More |
1km |
5:54 |
9:29 |
42.96% |
More |
Mile |
9:41 |
9:41 |
44.71% |
More |
5k |
30:59 |
9:58 |
48.86% |
More |
5 miles |
50:27 |
10:05 |
48.91% |
More |
10k |
1:02:48 |
10:06 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.43 |
5km |
30:52 |
9:56 |
49.04 |
5M |
51:28 |
10:18 |
47.94 |
10km |
1:04:59 |
10:27 |
47.52 |
10M |
1:48:18 |
10:50 |
46.85 |
Half |
2:24:44 |
11:03 |
45.71 |
20M |
3:47:57 |
11:24 |
45.54 |
Mara |
5:04:37 |
11:38 |
45.05 |
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