Mon 6th Jul 2020 at 5:00am by emmanicholls

Run > General

  • Time
    1:16:07
  • Miles
    7.20
  • Min/mi
    10:34
  • Pacing
    84%
  • WAVA
    47.34
  • Stride(cm)
    92
  • Cals
    628
  • Cadence
    165
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1626
  • Asc(m)
    289
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 156/182bpm 96cal 6.08/6.68mph
2) 1m - 10:32(10:32/m) 170/185bpm 113cal 5.7/6.78mph
3) 1m - 10:23(10:23/m) 165/175bpm 103cal 5.78/6.41mph
4) 1m - 9:58(9:58/m) 155/172bpm 84cal 6.02/6.95mph
5) 1m - 9:58(9:58/m) 150/159bpm 71cal 6.02/6.76mph
6) 1m - 9:59(9:59/m) 146/169bpm 64cal 6.01/6.57mph
7) 1m - 12:39(12:39/m) 141/157bpm 78cal 4.74/6.7mph
8) 0.2m - 2:47(13:48/m) 149/162bpm 19cal 4.35/6.3mph
9:52 10:32 10:23 9:58 9:58 9:59 12:39 2:47

Pace

42% 46% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 125 86-155 1191 168 162-172 4/18
0.50 5:05 2:42 10:47 154 147-160 1660 166 164-170 20/0
0.75 7:32 2:28 9:50 167 162-176 1643 167 166-170 8/11
1.00 9:51 2:19 9:16 176 173-181 1631 166 164-172 2/28
1.25 12:27 2:35 10:21 178 173-185 1844 166 162-170 19/1
1.50 15:17 2:51 11:24 170 154-178 1937 163 160-170 29/0
1.75 17:52 2:34 10:17 166 161-175 1707 165 158-170 15/1
2.00 20:23 2:31 10:05 165 160-170 1663 167 162-170 13/0
2.25 22:59 2:36 10:26 171 167-175 1784 167 164-170 16/3
2.50 25:18 2:18 9:13 168 162-174 1549 168 166-172 0/14
2.75 27:52 2:34 10:16 164 157-170 1684 168 162-174 1/47
3.00 30:46 2:54 11:36 159 155-164 1845 164 158-168 28/0
3.25 33:16 2:30 10:01 162 149-172 1623 167 162-172 5/12
3.50 35:45 2:29 9:54 152 136-163 1506 170 166-174 12/1
3.75 38:14 2:29 9:58 155 147-163 1544 169 166-176 14/3
4.00 40:43 2:29 9:58 153 143-158 1524 169 166-174 8/2
4.25 43:06 2:23 9:30 147 142-156 1397 172 164-176 3/7
4.50 45:47 2:41 10:44 148 142-153 1588 170 166-174 5/4
4.75 48:13 2:26 9:43 155 150-159 1507 169 168-172 10/0
5.00 50:41 2:29 9:54 149 140-156 1475 172 168-174 6/3
5.25 53:04 2:23 9:32 139 131-144 1326 173 168-174 1/12
5.50 55:34 2:29 9:57 138 131-146 1372 173 162-176 0/15
5.75 58:06 2:32 10:10 153 140-167 1554 173 168-176 1/10
6.00 1:00:41 2:35 10:19 153 148-160 1577 170 164-176 0/30
6.25 1:03:12 2:32 10:07 148 144-152 1497 170 166-178 1/29
6.50 1:06:16 3:03 12:13 150 147-154 1832 167 156-176 22/1
6.75 1:09:36 3:20 13:21 145 126-157 1936 150 116-176 17/7
7.00 1:13:19 3:43 14:52 124 109-152 1843 139 126-176 0/16
7.20 1:16:06 2:47 13:51 148 126-161 2051 141 32-178 11/10

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 289m, Range 101m, Flat prediction 1:15:44
Elevation Graph
Biggest Climbs (m) Min/mi
96 5.0% 10:32
39 8.0% 13:36
37 7.5% 11:23
33 3.7% 10:12
20 1.8% 9:51
20 2.9% 10:13
See your biggest climbs

Cadence

165 (178 max) Stride Length: 92cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 38.47% More
800m 4:40 9:24 41.57% More
1km 5:54 9:29 42.96% More
Mile 9:41 9:41 44.71% More
5k 30:59 9:58 48.86% More
5 miles 50:27 10:05 48.91% More
10k 1:02:48 10:06 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 47.43
5km 30:52 9:56 49.04
5M 51:28 10:18 47.94
10km 1:04:59 10:27 47.52
10M 1:48:18 10:50 46.85
Half 2:24:44 11:03 45.71
20M 3:47:57 11:24 45.54
Mara 5:04:37 11:38 45.05

Bespoke Fields

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