Mon 6th Jul 2020 at 1:00pm by chicke80

Run > General
  • drizzle
  • breezy
  • warm
  • Time
    58:16
  • Miles
    7.93
  • Min/mi
    7:21
  • Pacing
    40%
  • WAVA
    60.87
  • Stride(cm)
    112
  • Cals
    599
  • Cadence
    195
  • BPM
    132
  • %MHR
    74.1
  • B/mi
    969
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 132/150bpm 56cal 12.6/14.58kmph
2) 1km - 4:31(4:31/km) 142/152bpm 59cal 13.29/15.15kmph
3) 1km - 4:36(4:36/km) 127/138bpm 46cal 13.03/13.71kmph
4) 1km - 4:38(4:38/km) 127/131bpm 44cal 12.96/13.44kmph
5) 1km - 4:47(4:47/km) 134/137bpm 53cal 12.55/13.13kmph
6) 1km - 4:29(4:29/km) 133/137bpm 48cal 13.39/14.31kmph
7) 1km - 4:13(4:13/km) 134/137bpm 44cal 14.21/14.78kmph
8) 1km - 4:27(4:27/km) 136/138bpm 49cal 13.47/14.38kmph
9) 1km - 4:32(4:32/km) 134/139bpm 47cal 13.22/14.31kmph
10) 1km - 4:36(4:36/km) 137/142bpm 50cal 13.05/13.67kmph
11) 1km - 4:27(4:27/km) 137/141bpm 47cal 13.47/14.24kmph
12) 1km - 4:39(4:39/km) 123/138bpm 29cal 12.9/14.51kmph
13) 0.77km - 3:34(4:38/km) 129/139bpm 27cal 12.95/14.88kmph
4:46 4:31 4:36 4:38 4:47 4:29 4:13 4:27 4:32 4:36 4:27 4:39 3:34

Pace

27% 55% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +55 11:16 124 85-146 1397 191 130-206 8/15
0.50 5:38 2:49 +50 11:18 134 125-141 1513 206 196-216 7/6
0.75 7:31 1:53 7:31 142 133-150 1067 205 196-214 10/7
1.00 10:31 3:00 +1:16 12:01 137 118-150 1646 189 102-204 4/13
1.25 12:20 1:49 7:16 142 128-151 1033 193 190-198 8/7
1.50 14:08 1:48 7:12 132 121-138 950 191 188-200 1/3
1.75 16:01 1:53 7:31 125 122-128 940 191 186-196 1/6
2.00 17:55 1:54 7:36 125 121-127 949 192 190-194 3/6
2.25 19:46 1:51 7:24 126 124-128 932 192 190-200 6/3
2.50 21:38 1:52 7:26 128 125-131 952 194 190-202 6/0
2.75 23:34 1:56 7:45 134 128-136 1039 198 192-206 12/2
3.00 25:30 1:56 7:45 134 132-135 1037 197 192-204 14/3
3.25 27:24 1:54 7:35 132 127-135 1000 195 188-208 8/5
3.50 29:11 1:48 7:11 135 134-137 969 194 178-198 3/7
3.75 30:56 1:44 6:57 132 130-134 917 193 192-196 0/13
4.00 32:38 1:43 6:51 132 128-135 905 196 194-200 3/7
4.25 34:19 1:41 6:43 136 134-137 913 195 192-198 6/7
4.50 36:03 1:44 6:54 136 134-137 939 194 190-198 2/2
4.75 37:50 1:47 7:09 136 134-138 973 192 190-194 1/6
5.00 39:42 1:52 7:28 135 134-137 1008 192 190-198 5/7
5.25 41:33 1:51 7:24 135 133-136 1000 195 192-198 5/4
5.50 43:19 1:46 7:03 137 135-139 966 193 190-204 6/0
5.75 47:15 3:56 +2:07 15:44 126 93-140 1983 201 194-224 11/0
6.00 49:08 1:54 7:35 139 138-142 1053 197 188-208 13/4
6.25 50:59 1:50 7:22 138 136-140 1016 197 190-208 8/5
6.50 52:47 1:48 7:13 139 138-141 1003 198 192-204 5/7
6.75 54:35 1:48 7:12 135 133-138 971 194 192-198 1/13
7.00 56:20 1:45 7:00 131 127-137 917 196 192-202 5/5
7.25 1:01:36 5:16 +3:27 21:04 120 95-138 2528 191 108-210 11/4
7.50 1:04:28 2:52 +58 11:29 119 105-127 1366 202 194-212 7/11
7.75 1:07:08 2:40 +59 10:40 124 111-133 1323 206 200-216 7/6
7.94 1:08:48 1:40 8:58 134 128-139 1202 203 190-212 16/4

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 208m, Range 31m, Flat prediction 53:32
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 10:36
23 3.7% 7:39
14 8.6% 8:38
12 5.1% 17:22
See your biggest climbs

Cadence

195 (224 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 196 7.9 57:31 8:00
Walk 7.3 113 0 5:26 4:00:14
Still 0.0 - - 2 -
Pause 7.8 - - 5:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.31% More
800m 3:22 6:45 52.78% More
1km 4:13 6:47 54.96% More
Mile 6:49 6:49 58.41% More
5k 22:27 7:14 60.27% More
5 miles 37:37 7:31 58.39% More
10k 47:42 7:41 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 64.91
5km 21:02 6:46 64.34
5M 35:17 7:03 62.26
10km 44:42 7:12 61.29
10M 1:14:59 7:30 60.31
Half 1:40:34 7:41 59.00
20M 2:39:19 7:58 59.01
Mara 3:33:41 8:09 58.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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