Mon 6th Jul 2020 at 5:00am by Spiggot

Run > General

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Time
1:01:55
Miles
7.01
Min/mi
8:50
Pacing
57%
WAVA
55.63
Stride(cm)
111
Cals
633
Cadence
164
BPM
140
%MHR
81.9
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125/140bpm 93cal 5.97/7.03mph
2) 1m - 8:55(8:55/m) 133/143bpm 88cal 6.73/7.74mph
3) 1m - 9:00(9:00/m) 139/146bpm 93cal 6.67/7.51mph
4) 1m - 8:39(8:39/m) 142/148bpm 91cal 6.93/8.04mph
5) 1m - 8:23(8:23/m) 131/146bpm 66cal 7.16/8.2mph
6) 1m - 8:23(8:23/m) 146/167bpm 92cal 7.15/7.97mph
7) 1m - 8:30(8:30/m) 166/172bpm 110cal 7.06/7.97mph
8) 0.01m - 3(9:30/m) 167/167bpm 6.31/7.16mph

10:03 8:55 9:00 8:39 8:23 8:23 8:30 3

Pace

22%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	118 88-129	1222	163 160-170
0.50	4:59	2:24	9:35	123 120-130	1179	162 160-166
0.75	7:26	2:27	9:47	122 116-128	1193	161 158-164
1.00	10:02	2:36	10:23	134 123-140	1392	161 160-164
1.25	12:09	2:07	8:30	139 136-143	1181	163 160-166
1.50	14:35	2:26	9:43	132 125-141	1282	161 160-164
1.75	16:49	2:14	8:56	128 125-133	1143	161 160-164
2.00	18:57	2:08	8:32	135 129-141	1153	162 160-164
2.25	21:19	2:23	9:31	142 140-145	1351	162 160-164
2.50	23:33	2:14	8:57	142 139-146	1270	163 160-166
2.75	25:47	2:13	8:52	135 128-141	1198	163 162-166
3.00	27:56	2:09	8:37	138 133-141	1190	163 162-164
3.25	30:09	2:13	8:52	142 136-146	1259	165 162-168
3.50	32:13	2:04	8:15	144 141-147	1189	166 164-168
3.75	34:28	2:15	9:00	143 139-148	1287	166 162-170
4.00	36:35	2:08	8:31	141 136-147	1201	163 162-166
4.25	41:28	4:52 +2:53	19:29	122 98-144	2378	166 162-170
4.50	43:46	2:18	9:11	130 121-136	1194	166 164-168
4.75	45:47	2:02	8:07	133 129-136	1080	164 162-166
5.00	47:52	2:04	8:17	141 134-146	1169	165 162-168
5.25	50:02	2:10	8:42	142 137-146	1235	165 162-168
5.50	52:09	2:07	8:28	148 143-153	1253	165 164-168
5.75	54:15	2:06	8:25	146 142-150	1229	166 164-168
6.00	56:15	2:00	7:58	152 145-167	1212	165 164-168
6.25	58:41	2:26 +15	9:46	163 153-170	1591	166 164-170
6.50	1:00:55	2:14 +7	8:55	167 166-167	1489	165 118-172
6.75	1:02:58	2:03	8:11	168 165-172	1374	168 166-170
7.00	1:05:07	2:09	8:36	167 164-169	1437	165 162-170
7.00	1:05:10	3	10:38	167 167-167	1776	164 164-164

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7	1:01:51	8:50
Walk	0.3	117	0	10	31:41
Still	5.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.52%	More
800m	3:59	8:01	47.35%	More
1km	5:03	8:07	48.99%	More
Mile	8:20	8:20	51.28%	More
5k	27:29	8:51	54.29%	More
5 miles	46:07	9:13	52.69%	More
10k	57:22	9:14	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.30
5km	26:08	8:25	57.11
5M	43:17	8:39	56.14
10km	54:29	8:46	55.79
10M	1:30:14	9:01	55.35
Half	2:00:08	9:10	54.23
20M	3:08:07	9:24	54.37
Mara	4:10:28	9:34	54.02

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