Mon 6th Jul 2020 at 5:00am by Ness

Run > Recovery Run

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Time
40:11
Miles
3.50
Min/mi
11:29
Pacing
92%
WAVA
47.99
Stride(cm)
83
Cals
365
Cadence
169
BPM
147
%MHR
79.6
B/mi
1691
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Not feeling great this morning. Took a slow pace...
1) 1m - 12:05(12:05/m) 129/138bpm 94cal 4.97/6.32mph
2) 1m - 11:03(11:03/m) 143/151bpm 95cal 5.43/5.82mph
3) 1m - 11:28(11:28/m) 161/175bpm 115cal 5.23/5.57mph
4) 0.5m - 5:35(11:05/m) 170/175bpm 61cal 5.41/6.51mph

12:05 11:03 11:28 5:35

Pin Map

0mi in 0

Pace

44%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	114 84-132	1298	165 110-170	7/2
0.25	3:02	1:37	12:55	126 124-128	1627	167 164-170	11/0
0.38	4:26	1:24	11:12	130 126-133	1456	169 166-172	1/4
0.50	5:59	1:33	12:24	131 130-134	1624	168 164-170	1/5
0.63	7:31	1:31	12:12	132 130-134	1610	168 166-170	4/0
0.75	9:01	1:30	12:03	131 127-136	1580	168 168-168	2/1
0.88	10:28	1:27	11:37	133 130-135	1545	168 166-170	3/2
1.00	12:05	1:36	12:52	133 131-135	1711	170 168-172	3/2
1.13	13:24	1:19	10:35	138 133-148	1460	170 166-172	2/2
1.25	15:08	1:44 +15	13:50	146 142-151	2019	161 120-170	1/5
1.38	16:33	1:26	11:25	143 138-148	1633	170 168-172	1/2
1.50	17:54	1:21	10:47	137 132-140	1478	170 168-172	0/4
1.63	19:22	1:28	11:41	143 139-149	1671	169 166-170	0/1
1.75	20:44	1:22	10:54	146 143-149	1592	170 168-172	2/3
1.88	22:02	1:18	10:24	147 144-150	1528	169 166-174	0/9
2.00	23:23	1:21	10:49	145 142-148	1569	169 166-174	0/13
2.13	24:49	1:26	11:28	145 143-146	1663	170 168-172	1/6
2.25	26:20	1:31	12:09	158 142-173	1920	169 168-172	6/0
2.38	27:47	1:27	11:35	168 162-174	1946	170 168-174	1/2
2.50	29:07	1:20	10:40	166 163-167	1772	171 170-172	1/4
2.63	30:34	1:27	11:37	164 158-170	1904	171 170-174	4/0
2.75	32:05	1:31	12:05	164 160-167	1981	170 168-172	4/1
2.88	33:28	1:23	11:03	164 160-166	1814	171 170-174	2/1
3.00	34:51	1:23	11:07	163 161-164	1811	171 168-174	3/1
3.13	36:06	1:15	10:03	171 167-174	1717	173 170-174	3/2
3.25	37:35	1:29	11:49	168 163-174	1987	170 168-172	6/0
3.38	39:02	1:27	11:36	170 167-172	1973	169 166-174	4/3
3.50	40:24	1:22	10:56	170 168-172	1858	170 164-174	5/3

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 42m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.4%	11:44
14 3.5%	11:37
See your biggest climbs

Cadence

169 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.5	40:06	11:28
Walk	0.8	117	0	20	1:03:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.18%	More
800m	5:24	10:52	40.75%	More
1km	6:47	10:55	42.26%	More
Mile	11:09	11:09	43.74%	More
5k	35:46	11:31	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.98
5km	35:20	11:22	48.23
5M	59:04	11:49	47.13
10km	1:14:41	12:01	46.68
10M	2:04:52	12:29	46.04
Half	2:47:09	12:46	44.95
20M	4:23:59	13:12	44.84
Mara	5:53:22	13:29	44.39

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