-
Time
1:02:18
-
Miles
7.19
-
Min/mi
8:40
-
Pacing
93%
-
WAVA
60.32
-
Stride(cm)
122
-
Cals
716
-
Cadence
152
-
BPM
144
-
%MHR
84.2
-
B/mi
1248
-
Asc(m)
138
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 137/151bpm 96cal 7.01/7.7mph
2) 1m - 8:21(8:21/m) 143/151bpm 96cal 7.18/7.72mph
3) 1m - 8:43(8:43/m) 151/170bpm 105cal 6.89/7.28mph
4) 1m - 8:53(8:53/m) 144/162bpm 102cal 6.76/7.16mph
5) 1m - 8:57(8:57/m) 144/152bpm 102cal 6.7/6.91mph
6) 1m - 8:37(8:37/m) 144/151bpm 97cal 6.96/7.2mph
7) 1m - 8:32(8:32/m) 147/160bpm 99cal 7.03/7.35mph
8) 0.19m - 1:42(8:44/m) 146/148bpm 19cal 6.87/7.26mph
Further but slower....
8:33 8:21 8:43 8:53 8:57 8:37 8:32 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 +9
|
9:36 |
123 82-136 |
1182 |
155 130-164 |
6/2 |
0.50 |
4:33 |
2:09 |
8:37 |
143 134-151 |
1233 |
151 148-156 |
7/4 |
0.75 |
6:37 |
2:04 |
8:15 |
141 138-146 |
1164 |
152 148-156 |
8/8 |
1.00 |
8:42 |
2:04 |
8:17 |
141 137-146 |
1169 |
154 150-158 |
7/6 |
1.25 |
10:46 |
2:04 |
8:18 |
140 131-150 |
1162 |
152 148-156 |
15/5 |
1.50 |
12:44 |
1:57 |
7:50 |
147 142-150 |
1151 |
153 150-156 |
6/11 |
1.75 |
14:50 |
2:06 |
8:25 |
142 136-148 |
1194 |
152 150-156 |
4/2 |
2.00 |
17:03 |
2:13 |
8:53 |
141 136-145 |
1251 |
152 150-156 |
1/3 |
2.25 |
19:09 |
2:06 |
8:24 |
141 137-150 |
1185 |
153 148-156 |
3/3 |
2.50 |
21:25 |
2:16 |
9:04 |
158 151-170 |
1434 |
151 148-154 |
4/5 |
2.75 |
23:32 |
2:07 |
8:29 |
155 150-158 |
1315 |
150 148-154 |
4/2 |
3.00 |
25:46 |
2:13 |
8:53 |
148 140-156 |
1315 |
154 152-158 |
2/3 |
3.25 |
28:00 |
2:14 |
8:56 |
145 139-154 |
1296 |
153 150-156 |
1/4 |
3.50 |
30:11 |
2:11 |
8:44 |
141 137-150 |
1231 |
153 150-156 |
2/4 |
3.75 |
32:23 |
2:12 |
8:49 |
150 137-162 |
1323 |
153 150-156 |
2/4 |
4.00 |
34:38 |
2:16 |
9:02 |
143 140-145 |
1292 |
153 150-156 |
4/4 |
4.25 |
36:52 |
2:14 |
8:56 |
146 139-152 |
1304 |
152 150-156 |
2/4 |
4.50 |
39:03 |
2:11 |
8:44 |
145 140-149 |
1266 |
153 150-156 |
3/3 |
4.75 |
41:17 |
2:14 |
8:54 |
143 136-147 |
1274 |
153 150-158 |
6/5 |
5.00 |
43:35 |
2:18 |
9:14 |
144 141-148 |
1329 |
152 150-156 |
3/2 |
5.25 |
45:50 |
2:14 |
8:57 |
142 136-148 |
1272 |
152 150-156 |
6/2 |
5.50 |
47:59 |
2:09 |
8:35 |
145 139-151 |
1245 |
154 150-156 |
2/6 |
5.75 |
50:10 |
2:11 |
8:46 |
145 141-149 |
1271 |
152 148-156 |
4/5 |
6.00 |
52:13 |
2:03 |
8:12 |
143 142-146 |
1172 |
152 148-156 |
2/4 |
6.25 |
54:20 |
2:07 |
8:30 |
142 139-144 |
1206 |
152 148-154 |
2/6 |
6.50 |
56:30 |
2:10 |
8:38 |
146 143-149 |
1262 |
152 150-156 |
3/3 |
6.75 |
58:38 |
2:08 |
8:32 |
149 144-160 |
1272 |
152 148-156 |
17/8 |
7.00 |
1:00:45 |
2:07 |
8:28 |
151 144-160 |
1278 |
153 150-156 |
3/14 |
7.19 |
1:02:27 |
1:42 |
8:46 |
146 142-148 |
1280 |
152 148-154 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
45.81% |
More |
800m |
3:57 |
7:57 |
52.82% |
More |
1km |
4:57 |
7:58 |
54.89% |
More |
Mile |
8:05 |
8:05 |
57.17% |
More |
5k |
26:29 |
8:31 |
59.42% |
More |
5 miles |
43:22 |
8:40 |
59.28% |
More |
10k |
53:44 |
8:39 |
59.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
59.98 |
5km |
25:36 |
8:14 |
61.47 |
5M |
42:23 |
8:29 |
60.65 |
10km |
53:22 |
8:35 |
60.25 |
10M |
1:28:23 |
8:50 |
60.23 |
Half |
1:57:40 |
8:59 |
59.46 |
20M |
3:04:16 |
9:13 |
60.17 |
Mara |
4:05:20 |
9:22 |
60.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry