Sun 5th Jul 2020 at 11:00pm by Peregrinator

Run > General

  • Time
    1:02:18
  • Miles
    7.19
  • Min/mi
    8:40
  • Pacing
    93%
  • WAVA
    60.32
  • Stride(cm)
    122
  • Cals
    716
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1248
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/151bpm 96cal 7.01/7.7mph
2) 1m - 8:21(8:21/m) 143/151bpm 96cal 7.18/7.72mph
3) 1m - 8:43(8:43/m) 151/170bpm 105cal 6.89/7.28mph
4) 1m - 8:53(8:53/m) 144/162bpm 102cal 6.76/7.16mph
5) 1m - 8:57(8:57/m) 144/152bpm 102cal 6.7/6.91mph
6) 1m - 8:37(8:37/m) 144/151bpm 97cal 6.96/7.2mph
7) 1m - 8:32(8:32/m) 147/160bpm 99cal 7.03/7.35mph
8) 0.19m - 1:42(8:44/m) 146/148bpm 19cal 6.87/7.26mph

Further but slower....
8:33 8:21 8:43 8:53 8:57 8:37 8:32 1:42

Pace

1% 4% 21% 25% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +9 9:36 123 82-136 1182 155 130-164 6/2
0.50 4:33 2:09 8:37 143 134-151 1233 151 148-156 7/4
0.75 6:37 2:04 8:15 141 138-146 1164 152 148-156 8/8
1.00 8:42 2:04 8:17 141 137-146 1169 154 150-158 7/6
1.25 10:46 2:04 8:18 140 131-150 1162 152 148-156 15/5
1.50 12:44 1:57 7:50 147 142-150 1151 153 150-156 6/11
1.75 14:50 2:06 8:25 142 136-148 1194 152 150-156 4/2
2.00 17:03 2:13 8:53 141 136-145 1251 152 150-156 1/3
2.25 19:09 2:06 8:24 141 137-150 1185 153 148-156 3/3
2.50 21:25 2:16 9:04 158 151-170 1434 151 148-154 4/5
2.75 23:32 2:07 8:29 155 150-158 1315 150 148-154 4/2
3.00 25:46 2:13 8:53 148 140-156 1315 154 152-158 2/3
3.25 28:00 2:14 8:56 145 139-154 1296 153 150-156 1/4
3.50 30:11 2:11 8:44 141 137-150 1231 153 150-156 2/4
3.75 32:23 2:12 8:49 150 137-162 1323 153 150-156 2/4
4.00 34:38 2:16 9:02 143 140-145 1292 153 150-156 4/4
4.25 36:52 2:14 8:56 146 139-152 1304 152 150-156 2/4
4.50 39:03 2:11 8:44 145 140-149 1266 153 150-156 3/3
4.75 41:17 2:14 8:54 143 136-147 1274 153 150-158 6/5
5.00 43:35 2:18 9:14 144 141-148 1329 152 150-156 3/2
5.25 45:50 2:14 8:57 142 136-148 1272 152 150-156 6/2
5.50 47:59 2:09 8:35 145 139-151 1245 154 150-156 2/6
5.75 50:10 2:11 8:46 145 141-149 1271 152 148-156 4/5
6.00 52:13 2:03 8:12 143 142-146 1172 152 148-156 2/4
6.25 54:20 2:07 8:30 142 139-144 1206 152 148-154 2/6
6.50 56:30 2:10 8:38 146 143-149 1262 152 150-156 3/3
6.75 58:38 2:08 8:32 149 144-160 1272 152 148-156 17/8
7.00 1:00:45 2:07 8:28 151 144-160 1278 153 150-156 3/14
7.19 1:02:27 1:42 8:46 146 142-148 1280 152 148-154 2/2

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 138m, Range 21m, Flat prediction 1:02:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.8% 8:20
See your biggest climbs

Cadence

152 (164 max) Stride Length: 122cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 45.81% More
800m 3:57 7:57 52.82% More
1km 4:57 7:58 54.89% More
Mile 8:05 8:05 57.17% More
5k 26:29 8:31 59.42% More
5 miles 43:22 8:40 59.28% More
10k 53:44 8:39 59.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 59.98
5km 25:36 8:14 61.47
5M 42:23 8:29 60.65
10km 53:22 8:35 60.25
10M 1:28:23 8:50 60.23
Half 1:57:40 8:59 59.46
20M 3:04:16 9:13 60.17
Mara 4:05:20 9:22 60.26
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