Sun 5th Jul 2020 at 10:00pm by mole-thing

Run > Coaching

breezy

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Time
55:10
Miles
3.29
Min/mi
16:46
Pacing
53%
WAVA
30.52
Stride(cm)
66
Cals
370
Cadence
145
BPM
116
%MHR
62.3
B/mi
1952
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 110/124bpm 107cal 3.57/11.88mph
2) 1m - 17:12(17:12/m) 119/146bpm 111cal 3.49/6.01mph
3) 1m - 17:07(17:07/m) 120/133bpm 121cal 3.51/5.24mph
4) 0.29m - 4:04(14:08/m) 116/123bpm 31cal 4.25/5.22mph

16:47 17:12 17:07 4:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	114 99-121	1805	148 100-160	2/2
0.25	4:27	2:28	19:47	119 114-124	2354	152 144-156	4/1
0.38	6:26	1:59	15:53	113 108-123	1795	143 102-152	2/3
0.50	8:25	1:59	15:50	112 105-115	1774	145 112-152	6/10
0.63	10:24	1:59	15:55	108 103-113	1718	143 112-152	1/4
0.75	12:25	2:01	16:04	113 105-118	1816	141 108-152	2/6
0.88	14:39	2:15	17:57	101 94-108	1813	131 108-148	0/9
1.00	16:46	2:07	16:52	103 95-109	1738	141 114-150	3/6
1.13	18:48	2:01	16:12	111 104-119	1798	147 140-150	1/5
1.25	20:45	1:58	15:43	115 105-125	1807	152 150-156	2/4
1.38	23:22	2:36	20:51	116 108-124	2419	142 112-154	2/2
1.50	25:37	2:16	18:06	110 103-114	1991	143 116-160	1/5
1.63	27:25	1:47	14:17	133 111-146	1901	154 146-160	5/1
1.75	29:38	2:14	17:50	130 123-139	2318	151 144-158	7/0
1.88	31:44	2:05	16:41	118 110-126	1969	140 108-156	2/4
2.00	37:40	5:56 +3:42	47:30	117 104-132	5557	145 108-156	1/5
2.13	39:31	1:52	14:53	119 116-124	1772	148 140-152	2/2
2.25	41:29	1:57	15:37	120 118-127	1875	150 148-152	6/1
2.38	43:22	1:53	15:08	125 120-129	1892	152 150-158	3/1
2.50	45:33	2:11	17:28	124 116-129	2166	144 110-156	7/1
2.63	47:47	2:14	17:51	114 104-122	2035	139 108-156	4/2
2.75	50:04	2:17	18:15	123 112-129	2245	139 96-154	7/1
2.88	52:25	2:21	18:48	120 111-133	2257	143 102-154	4/1
3.00	54:46	2:22	18:53	115 107-120	2171	136 94-156	3/5
3.13	56:34	1:47	14:17	115 104-123	1643	151 144-156	1/4
3.25	58:14	1:40	13:20	118 113-123	1573	155 150-158	2/1
3.29	58:53	39	16:49	118 113-122	1984	154 150-156	1/1

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 38m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	15:56
16 3.2%	17:48
13 3.1%	16:18
See your biggest climbs

Cadence

145 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	149	2.9	51:42	17:40
Walk	11.8	112	0.4	6:58	19:17
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	25.77%	More
800m	7:47	15:40	27.03%	More
1km	10:04	16:12	27.24%	More
Mile	16:18	16:18	28.58%	More
5k	55:47	17:57	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	29.82
5km	51:55	16:43	30.57
5M	1:25:58	17:12	30.18
10km	1:48:15	17:25	29.98
10M	2:59:15	17:56	29.98
Half	3:58:39	18:13	29.60
20M	6:13:43	18:41	29.95
Mara	8:17:34	18:59	30.00

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