Sun 5th Jul 2020 at 8:00pm by LiamS76

Run > General

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Time
54:22
Miles
5.21
Min/mi
10:26
Pacing
91%
WAVA
43.11
Stride(cm)
94
Cadence
164
BPM
129
%MHR
64.3
B/mi
1341
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/137bpm 84/87rpm 6.17/6.77mph
2) 1m - 10:28(10:29/m) 131/180bpm 81/87rpm 5.73/6.4mph
3) 1m - 10:37(10:38/m) 130/141bpm 82/85rpm 5.65/6.59mph
4) 1m - 10:39(10:39/m) 127/134bpm 82/85rpm 5.63/6.34mph
5) 1m - 10:45(10:46/m) 128/138bpm 82/85rpm 5.58/6.28mph

9:43 10:28 10:37 10:39 10:45

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	119 76-133	1114	168 124-170	0/5
0.50	4:58	2:37	10:29	124 115-130	1300	169 82-174	0/2
0.75	7:19	2:21	9:25	130 117-137	1224	168 166-170	2/2
1.00	9:42	2:23	9:32	131 122-135	1250	167 164-170	0/4
1.25	12:12	2:30	9:59	131 127-134	1308	164 138-170	3/1
1.50	14:48	2:36	10:24	131 125-136	1363	164 140-174	4/1
1.75	17:25	2:37	10:26	134 124-180	1399	164 126-170	3/2
2.00	20:10	2:45	11:02	129 122-137	1423	160 122-168	5/2
2.25	22:39	2:29	9:58	132 124-141	1315	165 162-170	1/5
2.50	25:16	2:37	10:28	130 126-133	1360	164 152-168	0/4
2.75	28:06	2:50	11:19	128 122-132	1448	162 144-164	1/3
3.00	30:47	2:41	10:46	129 122-137	1388	163 158-170	4/0
3.25	33:32	2:44	10:57	128 121-134	1402	163 162-164	5/0
3.50	36:25	2:53	11:33	125 119-127	1443	164 158-164	7/2
3.75	38:49	2:25	9:38	127 123-131	1224	166 164-170	0/8
4.00	41:26	2:37	10:27	128 123-131	1338	165 162-168	3/1
4.25	43:56	2:30	9:59	125 121-131	1248	164 158-170	0/6
4.50	46:45	2:49	11:15	129 126-133	1452	163 162-164	5/1
4.75	49:34	2:49	11:17	130 126-138	1467	163 162-164	8/0
5.00	52:11	2:37	10:28	129 123-138	1350	164 162-170	2/6
5.20	54:20	2:09	10:34	129 123-135	1363	165 162-166	4/2

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	11:10
15 2.0%	11:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.2	53:41	10:22
Walk	1.0	133	0	31	18:03
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.34%	More
800m	4:41	9:26	38.84%	More
1km	5:56	9:33	40.07%	More
Mile	9:40	9:40	42.11%	More
5k	31:56	10:17	43.33%	More
5 miles	52:09	10:26	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	31:26	10:07	44.02
5M	52:03	10:25	43.20
10km	1:05:32	10:33	42.81
10M	1:48:31	10:51	42.68
Half	2:24:28	11:02	42.07
20M	3:46:15	11:19	42.56
Mara	5:01:13	11:30	42.63

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