Sun 5th Jul 2020 at 9:00pm by Marts

Walk > General

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Time
30:14
Miles
1.65
Min/mi
18:19
Stride(cm)
73
Cals
176
Cadence
121
BPM
100
%MHR
52.8
B/mi
1829
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 100/110bpm 64cal 55/78rpm 3.24/3.88mph
2) 0.62m - 11:45(18:55/m) 97/113bpm 68cal 54/69rpm 3.17/4.28mph
3) 0.41m - 6:58(17:08/m) 104/118bpm 44cal 60/67rpm 3.5/4.11mph

11:30 11:45 6:58

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:12	3:12 +1:51	51:05	97 88-105	4955	114 108-118	0/1
0.13	4:13	1:01	16:17	102 98-105	1662	123 116-130	0/0
0.19	5:19	1:06	17:40	97 93-105	1714	123 120-128	0/0
0.25	6:22	1:03	16:54	100 95-104	1691	122 118-126	0/0
0.31	7:29	1:07	17:51	98 94-101	1750	122 118-124	0/0
0.38	9:16	1:47 +14	28:33	97 91-101	2770	101 84-156	0/0
0.44	10:25	1:08	18:14	100 95-106	1824	109 86-124	0/0
0.50	11:30	1:05	17:17	106 102-110	1832	125 120-128	0/0
0.56	12:32	1:03	16:43	100 96-103	1672	121 118-126	0/0
0.63	13:39	1:06	17:44	101 97-108	1791	118 116-124	0/0
0.69	14:44	1:05	17:27	109 106-111	1901	123 120-124	0/0
0.75	15:48	1:03	16:55	105 100-112	1776	122 118-130	0/1
0.81	16:51	1:04	16:57	103 92-109	1746	122 114-128	0/1
0.88	17:53	1:02	16:33	93 89-97	1539	123 120-130	0/1
0.94	18:56	1:02	16:38	96 90-100	1597	123 120-126	1/0
1.00	20:00	1:05	17:17	89 86-93	1539	120 118-126	1/0
1.06	21:07	1:06	17:40	92 89-96	1625	123 122-124	0/0
1.13	23:22	2:15	36:06	95 90-100	3430	122 120-126	1/0
1.19	24:29	1:07	17:45	96 93-100	1704	128 122-138	0/1
1.25	25:27	58	15:31	98 94-101	1521	128 124-132	0/0
1.31	26:28	1:01	16:21	96 93-99	1569	127 124-130	0/1
1.38	27:29	1:01	16:10	96 93-99	1552	126 122-134	1/0
1.44	28:32	1:03	16:48	101 92-109	1696	121 114-132	1/0
1.50	29:38	1:06	17:34	112 106-116	1968	119 114-126	0/1
1.56	30:40	1:03	16:43	113 109-118	1889	124 122-128	1/0
1.63	31:45	1:05	17:18	107 104-110	1852	123 120-126	0/0
1.65	32:19	34	23:09	104 103-105	2408	117 110-120	0/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:11	16:28	More
1km	10:34	17:01	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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