Sat 4th Jul 2020 at 10:00am by f2001

Run > General

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Time
51:51
Miles
5.31
Min/mi
9:46
Pacing
89%
WAVA
45.43
Stride(cm)
99
Cals
623
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 117cal 5.72/6.87mph
2) 1m - 10:12(10:12/m) 117cal 5.89/6.97mph
3) 1m - 9:00(9:00/m) 117cal 6.66/7.37mph
4) 1m - 9:10(9:10/m) 117cal 6.55/7.53mph
5) 1m - 9:43(9:43/m) 117cal 6.18/9.98mph
6) 0.31m - 3:18(10:34/m) 38cal 5.68/8.6mph

10:29 10:12 9:00 9:10 9:43 3:18

Pace

33%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	167 158-172
0.50	5:13	2:50	11:20	164 154-172
0.75	7:45	2:32	10:08	164 156-170
1.00	10:29	2:44	10:58	162 140-172
1.25	12:55	2:26	9:45	164 158-170
1.50	15:23	2:28	9:53	166 158-172
1.75	18:09	2:45	11:01	164 156-168
2.00	20:40	2:32	10:07	166 140-172
2.25	22:58	2:18	9:11	167 164-172
2.50	25:18	2:20	9:20	167 154-172
2.75	27:24	2:05	8:21	170 164-174
3.00	29:41	2:17	9:09	169 166-172
3.25	32:00	2:19	9:16	168 160-174
3.50	34:09	2:09	8:36	170 168-174
3.75	36:27	2:18	9:13	169 162-172
4.00	38:51	2:24	9:35	166 160-172
4.25	41:30	2:39	10:36	162 152-168
4.50	44:00	2:30	10:02	165 144-172
4.75	46:13	2:13	8:53	168 164-174
5.00	48:33	2:19	9:18	166 154-172
5.25	51:18	2:45	11:01	164 160-174
5.31	51:51	33	9:01	169 164-174

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	5.1	49:00	9:40
Walk	5.5	154	0.2	2:51	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.52%	More
800m	4:18	8:40	41.56%	More
1km	5:24	8:42	43.26%	More
Mile	8:48	8:48	45.54%	More
5k	28:50	9:17	47.29%	More
5 miles	48:25	9:41	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.40
5km	29:23	9:27	46.40
5M	48:39	9:44	45.50
10km	1:01:15	9:51	45.08
10M	1:41:26	10:09	44.93
Half	2:15:02	10:18	44.28
20M	3:31:28	10:34	44.80
Mara	4:41:33	10:45	44.87

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