Sat 4th Jul 2020 at 10:00am by f2001
Run > General
-
Time
51:51
-
Miles
5.31
-
Min/mi
9:46
-
Pacing
89%
-
WAVA
45.43
-
Stride(cm)
99
-
Cals
623
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 117cal 5.72/6.87mph
2) 1m - 10:12(10:12/m) 117cal 5.89/6.97mph
3) 1m - 9:00(9:00/m) 117cal 6.66/7.37mph
4) 1m - 9:10(9:10/m) 117cal 6.55/7.53mph
5) 1m - 9:43(9:43/m) 117cal 6.18/9.98mph
6) 0.31m - 3:18(10:34/m) 38cal 5.68/8.6mph
10:29 10:12 9:00 9:10 9:43 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
167 158-172 |
0.50 |
5:13 |
2:50 |
11:20 |
164 154-172 |
0.75 |
7:45 |
2:32 |
10:08 |
164 156-170 |
1.00 |
10:29 |
2:44 |
10:58 |
162 140-172 |
1.25 |
12:55 |
2:26 |
9:45 |
164 158-170 |
1.50 |
15:23 |
2:28 |
9:53 |
166 158-172 |
1.75 |
18:09 |
2:45 |
11:01 |
164 156-168 |
2.00 |
20:40 |
2:32 |
10:07 |
166 140-172 |
2.25 |
22:58 |
2:18 |
9:11 |
167 164-172 |
2.50 |
25:18 |
2:20 |
9:20 |
167 154-172 |
2.75 |
27:24 |
2:05 |
8:21 |
170 164-174 |
3.00 |
29:41 |
2:17 |
9:09 |
169 166-172 |
3.25 |
32:00 |
2:19 |
9:16 |
168 160-174 |
3.50 |
34:09 |
2:09 |
8:36 |
170 168-174 |
3.75 |
36:27 |
2:18 |
9:13 |
169 162-172 |
4.00 |
38:51 |
2:24 |
9:35 |
166 160-172 |
4.25 |
41:30 |
2:39 |
10:36 |
162 152-168 |
4.50 |
44:00 |
2:30 |
10:02 |
165 144-172 |
4.75 |
46:13 |
2:13 |
8:53 |
168 164-174 |
5.00 |
48:33 |
2:19 |
9:18 |
166 154-172 |
5.25 |
51:18 |
2:45 |
11:01 |
164 160-174 |
5.31 |
51:51 |
33 |
9:01 |
169 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
166 |
5.1 |
49:00 |
9:40 |
Walk |
5.5 |
154 |
0.2 |
2:51 |
11:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.52% |
More |
800m |
4:18 |
8:40 |
41.56% |
More |
1km |
5:24 |
8:42 |
43.26% |
More |
Mile |
8:48 |
8:48 |
45.54% |
More |
5k |
28:50 |
9:17 |
47.29% |
More |
5 miles |
48:25 |
9:41 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
45.40 |
5km |
29:23 |
9:27 |
46.40 |
5M |
48:39 |
9:44 |
45.50 |
10km |
1:01:15 |
9:51 |
45.08 |
10M |
1:41:26 |
10:09 |
44.93 |
Half |
2:15:02 |
10:18 |
44.28 |
20M |
3:31:28 |
10:34 |
44.80 |
Mara |
4:41:33 |
10:45 |
44.87 |
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