Sun 5th Jul 2020 at 7:00pm by Simon B

Walk > General

breezy

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Time
1:03:07
Miles
4.37
Min/mi
14:27
Stride(cm)
94
Cals
409
Cadence
118
BPM
103
%MHR
60
B/mi
1483
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 106/125bpm 96cal 58/61rpm
2) 1m - 14:26(14:26/m) 98/106bpm 87cal 57/61rpm
3) 1m - 14:12(14:12/m) 101/110bpm 93cal 60/64rpm
4) 1m - 14:09(14:09/m) 106/123bpm 98cal 60/62rpm
5) 0.37m - 5:22(14:30/m) 103/109bpm 35cal 59/62rpm

14:58 14:26 14:12 14:09 5:22

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	94 67-106	1393	117 114-120	4/2
0.25	3:45	1:54	15:11	104 100-108	1579	117 116-120	0/2
0.38	5:39	1:54	15:09	108 101-116	1636	117 114-120	2/2
0.50	7:32	1:54	15:10	111 104-118	1683	118 114-122	2/2
0.63	9:27	1:55	15:17	115 101-125	1758	117 114-120	2/2
0.75	11:18	1:51	14:48	107 95-117	1584	116 114-118	1/1
0.88	13:09	1:51	14:45	99 92-107	1461	118 114-120	2/3
1.00	14:56	1:48	14:21	102 95-109	1465	118 116-120	1/2
1.13	16:50	1:53	15:05	97 93-105	1463	117 114-120	1/3
1.25	18:32	1:43	13:43	95 93-98	1303	117 116-118	7/6
1.38	20:32	2:00	15:57	96 95-98	1531	117 110-120	5/7
1.50	22:21	1:48	14:28	98 93-103	1418	117 114-120	4/4
1.63	24:14	1:53	15:05	101 98-106	1524	117 116-118	3/5
1.75	25:52	1:38	13:06	101 96-106	1323	118 118-120	6/3
1.88	29:01	3:09 +1:24	25:09	98 95-101	2465	116 102-120	1/5
2.00	30:46	1:46	14:06	98 94-102	1382	118 118-120	3/5
2.13	32:41	1:55	15:16	102 99-106	1558	118 114-120	3/1
2.25	34:28	1:47	14:13	105 103-110	1493	120 116-126	4/1
2.38	36:13	1:45	14:02	103 100-105	1446	120 114-124	2/4
2.50	37:55	1:42	13:35	101 98-105	1372	121 118-124	0/4
2.63	39:44	1:49	14:33	98 95-103	1426	121 118-124	0/10
2.75	41:26	1:42	13:38	96 93-100	1309	120 116-122	0/11
2.88	43:10	1:43	13:48	100 97-102	1379	120 118-122	1/5
3.00	44:59	1:49	14:34	101 97-104	1471	119 118-120	2/5
3.13	46:47	1:48	14:23	108 102-112	1554	118 114-124	10/2
3.25	48:34	1:47	14:16	116 104-123	1655	117 114-122	6/1
3.38	50:20	1:46	14:08	103 101-106	1455	120 118-122	2/4
3.50	52:03	1:43	13:46	102 100-105	1404	120 118-122	1/3
3.63	53:50	1:47	14:16	103 101-106	1469	120 118-122	3/3
3.75	55:40	1:50	14:41	103 98-107	1513	120 118-124	2/4
3.88	57:20	1:40	13:20	103 100-108	1374	122 120-124	1/4
4.00	59:07	1:47	14:19	109 102-114	1561	120 116-122	5/1
4.13	1:00:53	1:45	14:03	104 102-109	1462	120 118-122	3/2
4.25	1:02:42	1:49	14:33	103 98-107	1499	119 116-120	2/1
4.37	1:04:30	1:48	15:04	102 97-108	1537	118 116-120	2/2

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	14:09
See your biggest climbs

Cadence

118 (126 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:51	13:47	More
1km	8:37	13:52	More
Mile	14:01	14:01	More
5k	45:31	14:39	More

Predictions

Dist	Time	Per Mile

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